Save My roommate Sarah used to joke that our apartment turned into a pumpkin spice laboratory every October. This parfait started as a way to use up leftover pumpkin purée from a failed pie experiment, and it quickly became the one thing I actually craved when the weather turned crisp. Something about those warm spices against cold yogurt just hits different.
Last autumn I brought a jar of this to a brunch potluck, expecting it to be a side note among pancakes and egg casseroles. Three people asked for the recipe before we even got to mimosas. There's something about seeing those distinct layers in a clear glass that makes people assume you put in way more effort than you actually did.
Ingredients
- 1/2 cup pumpkin purée: Make sure it's plain pumpkin, not pie filling which has sugar and spices already added
- 1 tablespoon maple syrup: Adds just enough sweetness to balance the earthy pumpkin
- 1/2 teaspoon ground cinnamon: Don't be shy with the cinnamon, it's the backbone flavor here
- 1/8 teaspoon ground nutmeg: Freshly grated makes a huge difference if you have it
- 1/8 teaspoon ground ginger: Gives a little warmth that lingers after each bite
- Pinch of salt: You need this to make all the spices pop
- 1 cup plain Greek yogurt: The thickness here is what creates those beautiful distinct layers
- 1 teaspoon honey or maple syrup: Skip this if your yogurt is already vanilla or you prefer it tart
- 1/2 cup granola: Use whatever kind you love, just make sure it has some good clusters
- 2 tablespoons chopped pecans or walnuts: These add the kind of crunch that keeps you coming back for another spoonful
- Extra cinnamon and pumpkin seeds: These garnishes make it look as good as it tastes
Instructions
- Blend the pumpkin base:
- Stir the pumpkin purée together with maple syrup, cinnamon, nutmeg, ginger, and salt until smooth. Taste and adjust spices if you want more warmth.
- Prep the yogurt:
- Whisk the Greek yogurt with honey or maple syrup until combined. Go easy on sweetener since the pumpkin layer already has some.
- Build the first layer:
- Divide half the pumpkin mixture between two small jars. Spread it gently so you get an even layer at the bottom.
- Add the creamy middle:
- Spoon about 1/4 cup of yogurt over each pumpkin layer. Don't stress about perfection here, the rustic look is part of the charm.
- Sprinkle in the crunch:
- Scatter granola and chopped nuts over the yogurt. Press them in slightly so they don't just sit on top.
- Repeat the pattern:
- Layer the remaining pumpkin, then more yogurt. End with a dollop of yogurt and a final sprinkle of granola.
- Add the finishing touches:
- Dust with cinnamon and scatter pumpkin seeds on top. Take a second to admire those layers before digging in.
- Serve or store:
- Eat right away for maximum crunch or refrigerate up to two hours. The granola softens a bit if chilled, which some people actually prefer.
Pin it My sister-in-law mentioned she'd been eating these for breakfast during her whole first pregnancy. It made me realize how something this simple can become part of someone's daily rhythm, a little moment of comfort that they look forward to.
Make It Your Own
Coconut yogurt works beautifully here if you're dairy-free. Just know that the texture will be slightly less thick. I've also used crushed graham crackers instead of granola when I wanted something that felt more like dessert.
Best Time To Enjoy
This is peak autumn but honestly I make it year-round. There's something about starting your day with pumpkin that feels cozy even in July. Plus it's substantial enough to hold you through a long morning.
Serving Suggestions
Pair this with a cup of chai or spiced cider and you've got yourself the ultimate fall snack situation. I've also served it alongside a frittata for brunch and it balances the savory eggs perfectly.
- Try swapping the nuts for toasted pepitas if you're avoiding tree nuts
- A drizzle of almond butter on top takes it over the top
- Make a big batch of the pumpkin spice mix to use all season
Pin it Hope this brings a little warmth to your morning, no matter what season it is.
Frequently Asked Questions
- → What spices enhance the pumpkin purée?
Cinnamon, nutmeg, and ginger bring warm autumn flavors and a subtle spice to the pumpkin purée, perfectly complementing its natural sweetness.
- → Can I use alternative yogurts in this parfait?
Yes, coconut or vanilla yogurt can be used to adjust flavor and accommodate dietary preferences, including vegan options.
- → How can I keep the granola crunchy?
Serve the parfait immediately after layering. Refrigeration softens the granola slightly but enhances flavor melding.
- → Are nuts required in the parfait?
Nuts add texture and richness but can be omitted or substituted for those with allergies or preferences.
- → What beverages pair well with this snack?
Chai tea or spiced cider complement the warm spices and creamy layers, enhancing the seasonal experience.