Pumpkin Yogurt Parfait Delight (Print Version)

A creamy blend of spiced pumpkin, yogurt, and crunchy granola for a wholesome seasonal treat.

# What You'll Need:

→ Pumpkin Layer

01 - 1/2 cup pumpkin purée, unsweetened
02 - 1 tablespoon maple syrup
03 - 1/2 teaspoon ground cinnamon
04 - 1/8 teaspoon ground nutmeg
05 - 1/8 teaspoon ground ginger
06 - Pinch of salt

→ Yogurt Layer

07 - 1 cup plain Greek yogurt
08 - 1 teaspoon honey or additional maple syrup (optional)

→ Crunchy Layer

09 - 1/2 cup granola
10 - 2 tablespoons chopped pecans or walnuts (optional)

→ Garnish

11 - A sprinkle of cinnamon
12 - Pumpkin seeds (pepitas), for topping (optional)

# How to Make It:

01 - Combine pumpkin purée, maple syrup, cinnamon, nutmeg, ginger, and salt in a small bowl, mixing until uniform.
02 - Whisk Greek yogurt with honey or maple syrup if a sweeter flavor is desired.
03 - Divide half of the pumpkin mixture evenly between two small jars or glasses.
04 - Spoon approximately 1/4 cup of the yogurt mixture over the pumpkin layer in each jar.
05 - Sprinkle granola and chopped nuts, if using, evenly over the yogurt.
06 - Layer remaining pumpkin mixture, followed by yogurt and granola to top each jar, ending with a dollop of yogurt and granola.
07 - Finish with a sprinkle of cinnamon and pumpkin seeds; serve immediately or refrigerate up to 2 hours.

# Additional Tips::

01 -
  • Tastes like dessert but packs enough protein to keep you full all morning
  • Comes together in literally ten minutes with zero cooking required
02 -
  • Don't assemble these more than a couple hours ahead or the granola turns to mush completely
  • Chill your bowls or jars first if you want that restaurant style touch
03 -
  • Use wide-mouth jars so you can actually get every layer in one spoonful
  • Toast your granola and nuts at 350°F for 5 minutes for next-level flavor
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