Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, perfect for a nourishing breakfast or snack.
I first made this smoothie bowl on a busy morning to get a burst of energy that actually tastes good. It quickly turned into my favorite grab-and-blend breakfast whenever I wanted an easy way to eat my greens.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons, for topping
- Kiwi: 1, sliced, for topping
- Cucumber: 1/4, sliced, for topping
- Unsweetened coconut flakes: 2 tablespoons (optional), for topping
- Fresh mint leaves: for topping (optional)
Instructions
- Blend the base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup if using.
- Create a creamy texture:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk for a thinner consistency if desired.
- Pour into bowls:
- Divide the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Pin it When I shared this with my family, even my little cousin loved the bright color and crunchy toppings. It’s a fun way to sneak in greens and fruit for everyone.
Required Tools
You’ll need a high-speed blender, knife, cutting board, measuring cups, spoons, and serving bowls for this easy recipe.
Allergen Information
This smoothie bowl is gluten-free and dairy-free. For allergies to tree nuts, just use oat or soy milk instead of almond milk and always double-check your ingredients.
Nutritional Information
Each serving delivers 260 calories, 13g total fat, 33g carbohydrates, and 7g protein—ideal for a breakfast that’s filling and healthy.
Pin it This smoothie bowl is as delicious as it looks. Enjoy it anytime you want something easy, fresh, and loaded with greens.
Frequently Asked Questions
- → Can I substitute kale with other greens?
Yes, spinach is a great milder alternative to kale that blends smoothly and adds a gentle flavor.
- → What plant-based milks work best in this blend?
Almond milk is recommended, but oat, soy, or coconut milk also work well depending on your preference.
- → How can I make the bowl thicker or colder?
Using frozen kiwi or avocado helps thicken the mixture and give it a refreshing chill.
- → Are hemp seeds necessary for topping?
Hemp seeds add a pleasant crunch and nutritional boost but can be omitted or replaced with other seeds.
- → Can I add extra protein to this bowl?
Yes, blending in a scoop of plant-based protein powder before blending increases the protein content effectively.