Green Smoothie Bowl Kale (Print Version)

A refreshing blend of nutrient-rich greens and fruits topped with crunchy seeds, perfect to start your day.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How to Make It:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend on high speed until mixture is completely smooth and creamy, scraping down the sides as needed. Adjust consistency with additional almond milk if preferred thinner.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as desired.
05 - Serve immediately to enjoy freshness and texture.

# Additional Tips::

01 -
  • Loaded with vitamins and minerals from fresh fruits and vegetables
  • Dairy-free, gluten-free, and vegan-friendly—great for any diet
02 -
  • Contains tree nuts due to almond milk, substitute with oat or soy milk for a nut-free version
  • Gluten-free and dairy-free, but always check product labels for potential allergens
03 -
  • Add a scoop of plant-based protein powder for a protein boost
  • Use frozen fruit for a thicker, colder bowl in warm weather
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