Anti-Inflammatory Turmeric Roasted Vegetables

Featured in: Seasonal Veggie Dishes

These vibrant roasted vegetables combine cauliflower, broccoli, sweet potato, carrots, bell pepper, and red onion with a aromatic blend of turmeric, cumin, coriander, and smoked paprika. The high-heat roasting process creates tender, caramelized edges while preserving the vegetables' natural sweetness. A finishing touch of lemon juice brightens the flavors, while fresh herbs add optional brightness. Perfect for meal prep and versatile enough to serve as a side or over grains for a complete meal.

Updated on Wed, 21 Jan 2026 16:36:00 GMT
Roasted Anti-Inflammatory Turmeric Roasted Vegetables on a baking sheet with golden, caramelized edges and vibrant orange and green hues. Save
Roasted Anti-Inflammatory Turmeric Roasted Vegetables on a baking sheet with golden, caramelized edges and vibrant orange and green hues. | forkina.com

My kitchen smelled like an Indian spice market the first time I made these roasted vegetables. I had bought cauliflower and sweet potatoes on impulse, unsure what to do with them, until my eyes landed on that vibrant yellow jar of turmeric hiding in the back of my cupboard. Now this dish is my go-to when I need something that feels like a warm hug from the inside out.

Last winter, I brought these to a friend who was recovering from surgery. She sent me a text two days later asking for the recipe because her husband, who usually complains about vegetables, went back for seconds. There is something magical about how roasting coaxes out natural sweetness while the spices add depth.

Ingredients

  • 2 cups cauliflower florets: These become nutty and sweet when roasted
  • 2 cups broccoli florets: They develop crispy edges that are absolutely addictive
  • 1 large sweet potato, peeled and cubed: The creaminess balances the cruciferous vegetables perfectly
  • 2 medium carrots, sliced: They add natural sweetness and beautiful color
  • 1 red bell pepper, cut into chunks: This brings a bright, slightly sweet contrast
  • 1 small red onion, cut into wedges: The onions caramelize beautifully in the oven
  • 2 tbsp extra-virgin olive oil: This helps the spices adhere and promotes even roasting
  • 1 ½ tsp ground turmeric: The star of the show with its anti-inflammatory properties
  • 1 tsp ground cumin: This adds earthy warmth that complements turmeric
  • ½ tsp ground coriander: A citrusy note that brightens the dish
  • ½ tsp smoked paprika: This adds subtle depth and gorgeous color
  • ¼ tsp ground black pepper: Essential for helping your body absorb turmeric
  • ¾ tsp sea salt: Enhances all the flavors without overpowering
  • 1 tbsp lemon juice: A bright finish that cuts through the richness
  • 2 tbsp chopped fresh cilantro or parsley: Fresh herbs make everything feel complete

Instructions

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Heat your oven:
Preheat to 425°F and line a baking sheet with parchment paper
Prep your vegetables:
Combine cauliflower, broccoli, sweet potato, carrots, bell pepper, and onion in a large bowl
Mix the spice blend:
Whisk olive oil with turmeric, cumin, coriander, smoked paprika, pepper, and salt
Coat everything:
Pour the spice mixture over vegetables and toss until every piece is golden
Arrange for roasting:
Spread vegetables in a single layer on the prepared baking sheet
Roast until golden:
Cook for 25 to 30 minutes, stirring halfway, until edges are crispy
Finish with brightness:
Drizzle with lemon juice and sprinkle with fresh herbs before serving
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Serving Anti-Inflammatory Turmeric Roasted Vegetables alongside lemon wedges and fresh cilantro for a zesty, wellness-boosting side dish. Pin it
Serving Anti-Inflammatory Turmeric Roasted Vegetables alongside lemon wedges and fresh cilantro for a zesty, wellness-boosting side dish. | forkina.com

These vegetables have become my Sunday ritual. I roast a big batch while catching up on podcasts, then eat them throughout the week. Somehow they taste even better on day three.

Make It Your Own

I have learned that almost any vegetable works here. Brussels sprouts become surprisingly delicious, and butternut squash adds sweetness that makes the dish feel almost indulgent.

Serving Ideas

These vegetables are versatile enough for any meal. I love them over quinoa for lunch or alongside grilled fish for dinner. The leftovers reheat beautifully, so I always make extra.

Storage & Meal Prep

Let the vegetables cool completely before storing, or they will become soggy. They keep well in the refrigerator for up to five days, though they rarely last that long in my house.

  • Store in an airtight container in the refrigerator
  • Reheat at 350°F for 10 minutes to recrisp the edges
  • These freeze well for up to three months
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Warm Anti-Inflammatory Turmeric Roasted Vegetables plated over fluffy quinoa, showcasing colorful cauliflower, broccoli, and sweet potato chunks. Pin it
Warm Anti-Inflammatory Turmeric Roasted Vegetables plated over fluffy quinoa, showcasing colorful cauliflower, broccoli, and sweet potato chunks. | forkina.com

Hope this recipe brings as much warmth to your kitchen as it has to mine.

Frequently Asked Questions

What vegetables work best for this dish?

Cauliflower, broccoli, sweet potato, carrots, bell pepper, and red onion roast beautifully together. Feel free to swap in Brussels sprouts, zucchini, or butternut squash based on seasonality and preference.

How do I prevent turmeric from staining?

Work quickly when mixing, and immediately wash your bowl and utensils with warm soapy water. The vibrant yellow pigment is potent but easily removed with prompt cleaning.

Can I prepare these vegetables ahead of time?

Yes, you can cut and coat the vegetables up to 24 hours in advance. Store them in an airtight container in the refrigerator, then roast when ready to serve.

What temperature yields the best results?

Roasting at 425°F (220°C) creates perfectly tender interiors with crispy, caramelized edges. The high heat ensures even cooking and beautiful browning.

How do I store leftovers?

Keep roasted vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F or enjoy cold in salads and grain bowls.

Anti-Inflammatory Turmeric Roasted Vegetables

Golden spiced seasonal vegetables roasted to perfection for a nourishing, colorful side.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes


Difficulty: Easy

Cuisine: Global

Yield: 4 servings

Dietary: Vegan, Dairy-Free, Gluten-Free

Ingredients

Vegetables

01 2 cups cauliflower florets
02 2 cups broccoli florets
03 1 large sweet potato, peeled and cubed
04 2 medium carrots, sliced
05 1 red bell pepper, cut into chunks
06 1 small red onion, cut into wedges

Spices & Seasoning

01 2 tbsp extra-virgin olive oil
02 1 ½ tsp ground turmeric
03 1 tsp ground cumin
04 ½ tsp ground coriander
05 ½ tsp smoked paprika
06 ¼ tsp ground black pepper
07 ¾ tsp sea salt

Finishing Touches

01 1 tbsp lemon juice
02 2 tbsp chopped fresh cilantro or parsley (optional)

Instructions

Step 01

Preheat Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Step 02

Prepare Vegetables: In a large mixing bowl, combine all prepared vegetables.

Step 03

Make Spice Blend: In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt.

Step 04

Coat Vegetables: Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.

Step 05

Arrange for Roasting: Spread the vegetables in a single layer on the baking sheet.

Step 06

Roast Vegetables: Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden, tender, and lightly crisped at the edges.

Step 07

Finish and Serve: Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs, if using. Serve warm as a side or over grains for a complete meal.

Tools You'll Need

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 140
  • Total Fat: 6 g
  • Total Carbohydrate: 21 g
  • Protein: 3 g