Anti-Inflammatory Turmeric Roasted Vegetables (Print Version)

Golden spiced seasonal vegetables roasted to perfection for a nourishing, colorful side.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices & Seasoning

07 - 2 tbsp extra-virgin olive oil
08 - 1 ½ tsp ground turmeric
09 - 1 tsp ground cumin
10 - ½ tsp ground coriander
11 - ½ tsp smoked paprika
12 - ¼ tsp ground black pepper
13 - ¾ tsp sea salt

→ Finishing Touches

14 - 1 tbsp lemon juice
15 - 2 tbsp chopped fresh cilantro or parsley (optional)

# How to Make It:

01 - Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all prepared vegetables.
03 - In a small bowl, whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt.
04 - Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.
05 - Spread the vegetables in a single layer on the baking sheet.
06 - Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs, if using. Serve warm as a side or over grains for a complete meal.

# Additional Tips::

01 -
  • The golden turmeric coating transforms ordinary vegetables into something extraordinary
  • These roasted veggies make meal prep feel like self care instead of a chore
02 -
  • Do not overcrowd the baking sheet or vegetables will steam instead of roast
  • The turmeric will stain everything it touches, including your favorite wooden spoon
03 -
  • Cut vegetables into similar sizes so they roast evenly
  • Use fresh spices for the most vibrant flavor and color
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