Roasted Pumpkin Sage Risotto

Featured in: Seasonal Veggie Dishes

This comforting dish combines sweet roasted pumpkin, fresh sage, and creamy Arborio rice for a warming meal. Roasting the pumpkin adds rich caramelized flavor, while fresh sage and Parmesan bring bright, savory notes. The slow-cooked risotto is stirred gradually with broth to achieve a luxurious, velvety texture. Crisp fried sage leaves on top add aroma and crunch, making this a standout choice for autumn dining. Perfect as a vegetarian main or a hearty side, it balances creaminess, herbaceous freshness, and a hint of nuttiness from the cheese.

Updated on Tue, 30 Sep 2025 08:33:30 GMT
Creamy roasted pumpkin and sage risotto, a comforting Italian dish topped with crispy sage. Save
Creamy roasted pumpkin and sage risotto, a comforting Italian dish topped with crispy sage. | forkina.com

This creamy roasted pumpkin and sage risotto transforms simple ingredients into a bowl of autumn comfort. The sweet caramelized pumpkin melds perfectly with aromatic sage and rich Parmesan for a restaurant-quality dish you can easily make at home.

I first made this risotto during a particularly chilly October evening when I needed something comforting yet impressive for unexpected dinner guests. They were so enchanted by the flavors that it's now my signature dish for fall gatherings.

Ingredients

  • Arborio rice: provides the essential starchy creaminess that defines a proper risotto
  • Fresh sage leaves: offer an earthy aromatic quality that perfectly complements the sweetness of pumpkin
  • Butternut or Hokkaido pumpkin: adds natural sweetness and beautiful golden color
  • Dry white wine: deglazes the pan and adds subtle acidity to balance the richness
  • Parmesan cheese: creates that unmistakable umami finish that makes risotto irresistible
  • Vegetable broth: infuses the rice with flavor while creating the perfect texture
  • Unsalted butter: enriches the finished dish with silky smoothness
  • Onion and garlic: form the aromatic foundation that supports all other flavors

Instructions

Roast the Pumpkin:
Dice pumpkin into uniform 1cm cubes for even cooking. Toss thoroughly with olive oil ensuring each piece is coated which promotes caramelization. Spread pieces in a single layer with space between them to avoid steaming. Roast until the edges turn golden brown and the flesh yields easily to a fork about 25 minutes.
Create the Flavor Base:
Use a wide heavy bottomed pan to ensure even heat distribution. Melt butter slowly to prevent burning then add onions cooking until they become translucent but not browned. Add garlic only after onions are soft to prevent it from burning and turning bitter. This aromatic foundation will perfume the entire dish.
Toast the Rice:
Add dry Arborio rice to the pan and stir constantly for a full two minutes. You'll notice the grains becoming slightly translucent around the edges while the centers remain opaque. This crucial step helps the rice release its starch gradually during cooking resulting in that signature creamy texture without becoming mushy.
Begin the Absorption Process:
Pour in room temperature wine rather than cold to maintain the cooking temperature. Stir constantly until the wine is nearly completely absorbed and you can drag your spoon across the bottom of the pan leaving a momentary trail. This indicates readiness for the broth additions.
Develop the Creamy Texture:
Add warm broth one ladle at a time stirring frequently between additions. The heat should be medium low maintaining a gentle simmer not a boil. This slow addition process takes patience but creates the perfect texture. Test rice occasionally by tasting a grain should be tender but with slight resistance at the center.
Incorporate the Pumpkin:
Gently fold in the roasted pumpkin pieces and chopped sage leaves. Allow some pumpkin pieces to break down into the risotto while leaving others intact for textural contrast. The heat will release the essential oils in the sage leaves infusing the dish with its distinctive aroma.
Finish with Enrichments:
Remove from heat before adding final butter and Parmesan as the residual heat will melt them perfectly without breaking the emulsion. Stir vigorously to incorporate creating a glossy finish. The covered resting period allows flavors to meld while maintaining the ideal serving temperature.
Create the Garnish:
Fry sage leaves quickly in hot butter or oil just until they crisp but before they brown. They should be fragrant and rigid enough to snap when bent. Place on paper towel briefly to absorb excess oil before using as garnish.
A beautiful photo of golden-hued pumpkin risotto, garnished with fresh sage leaves. Pin it
A beautiful photo of golden-hued pumpkin risotto, garnished with fresh sage leaves. | forkina.com

The first time I made this dish I was intimidated by risotto's reputation for being fussy. But I discovered the meditative quality of standing at the stove stirring and watching the transformation happen gradually. Now I find making risotto to be one of the most relaxing cooking experiences especially with a glass of the same wine I use in the recipe.

Perfect Pairings

This risotto works beautifully as a main dish but also complements roasted chicken or grilled pork tenderloin. For a complete vegetarian meal serve with a simple arugula salad dressed with lemon vinaigrette. The peppery greens cut through the richness of the risotto creating a balanced plate.

A crisp white wine like Pinot Grigio or Sauvignon Blanc provides the perfect acidic counterpoint to the creamy texture. If serving as a first course consider smaller portions followed by a simple protein main to create an elegant Italian inspired menu.

Seasonal Variations

In spring replace pumpkin with fresh asparagus and peas keeping the sage or swapping for mint. Summer calls for corn and cherry tomatoes with basil instead of sage. Winter variations work beautifully with roasted butternut squash and a pinch of nutmeg or cinnamon for warmth.

The basic technique remains the same regardless of season making this a versatile recipe to keep in your repertoire year round. Just follow the produce calendar and adjust herbs accordingly.

Troubleshooting Tips

Risotto too thick Add a splash more warm broth just before serving

Rice still too firm Continue cooking with additional broth in small amounts

Flavors seem flat Add a squeeze of lemon juice and more freshly ground pepper

Make Ahead Options

While risotto is best served immediately after cooking you can prepare components ahead of time. Roast the pumpkin up to two days in advance and refrigerate in an airtight container. You can also prepare the dish up to the halfway point of adding broth then cool quickly and refrigerate.

To finish partially cooked risotto bring it back to temperature with warm broth and continue the cooking process adding more liquid as needed. The total cooking time will be slightly shorter when restarting with partially cooked rice.

Flavorful Roasted Pumpkin and Sage Risotto, a delightful vegetarian autumn meal ready to enjoy. Pin it
Flavorful Roasted Pumpkin and Sage Risotto, a delightful vegetarian autumn meal ready to enjoy. | forkina.com

This risotto is a delightful and comforting dish that comes together beautifully with a little patience. Enjoy the process and savor the delicious results.

Roasted Pumpkin Sage Risotto

Velvety risotto with roasted pumpkin, sage, and Parmesan—ideal for autumn gatherings or a comforting main.

Prep Time
20 Minutes
Cook Time
40 Minutes
Total Time
60 Minutes


Difficulty: Medium

Cuisine: Italian

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Vegetables

01 500 g pumpkin (e.g., butternut or Hokkaido), peeled and diced
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 litre vegetable broth, kept warm

Grains

01 300 g Arborio rice

Fats and Dairy

01 60 g unsalted butter, divided
02 60 g Parmesan cheese, freshly grated
03 2 tbsp olive oil

Herbs and Seasoning

01 12 fresh sage leaves
02 Salt, to taste
03 Freshly ground black pepper, to taste

Wine

01 120 ml dry white wine

Instructions

Step 01

Roast the Pumpkin: Preheat oven to 200°C (400°F). Toss diced pumpkin with 1 tablespoon olive oil, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes until tender and lightly caramelized. Set aside.

Step 02

Sauté Aromatics: In a large, heavy saucepan, heat 1 tablespoon olive oil and 30 g butter over medium heat. Add chopped onion and cook until translucent, approximately 5 minutes. Stir in minced garlic and cook for 1 minute more.

Step 03

Toast the Rice: Add the Arborio rice to the saucepan and cook, stirring, for 2 minutes until the grains are thoroughly coated and slightly translucent at the edges.

Step 04

Deglaze with Wine: Pour in the dry white wine and stir until it is mostly absorbed by the rice.

Step 05

Cook the Risotto: Add warm vegetable broth one ladle at a time, stirring constantly and allowing each addition to be fully absorbed before adding the next. Continue this process until the rice is creamy and al dente, approximately 18–20 minutes.

Step 06

Incorporate Pumpkin and Sage: Stir in the roasted pumpkin and most of the fresh sage leaves, reserving a few for garnish. Cook for an additional 2–3 minutes, gently breaking up some pumpkin cubes to enhance the creamy texture.

Step 07

Finish and Rest: Remove the saucepan from the heat. Stir in the remaining 30 g butter and grated Parmesan cheese. Season with salt and pepper to taste. Cover and allow to rest for 2 minutes.

Step 08

Crisp the Sage Garnish: In a small skillet, fry the reserved sage leaves in a small amount of butter or olive oil until crisp.

Step 09

Serve: Serve the risotto hot, garnished with the crispy sage leaves and additional Parmesan cheese, if desired.

Tools You'll Need

  • Large heavy saucepan
  • Baking tray
  • Wooden spoon or spatula
  • Small skillet
  • Ladle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (butter, Parmesan cheese).
  • Contains sulphites (white wine).
  • Always verify ingredient labels for hidden allergens.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 470
  • Total Fat: 15 g
  • Total Carbohydrate: 69 g
  • Protein: 10 g