Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
When I first made these ASMR crunch snack bowls for my friends, everyone raved about the vivid colors and irresistible textures. Even picky eaters found something to love, thanks to all the customizable layers.
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Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
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Instructions
- Prepare the vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam edamame if needed.
- Layer the base:
- Evenly divide base ingredients among 4 small bowls to create colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes.
- Garnish:
- Sprinkle with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with optional spicy mayo or yogurt dip on the side.
Pin it Making these bowls for family snack night has become a favorite tradition, with everyone building their own bowl for a fun and interactive treat.
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Everything you need for ASMR Crunch Snack Bowls — tried, tested, and ready to print.
- 12 ingredients · 5 steps
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Required Tools
Sharp knife, cutting board, and four small serving bowls make prepping and serving easy and quick.
Allergen Information
Contains soy and sesame, and may contain gluten or egg depending on your choice of toppings—always verify labels!
Nutritional Information
Each serving offers 180 calories, 6g fat, 25g carbohydrates, and 7g protein for a satisfying snack.
Pin it 
Customize each bowl with your favorite crunchy additions for a new snacking experience every time. Enjoy right away for the best texture and flavor!
Frequently Asked Questions
- → Which vegetables create the base?
Finely shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame make up the base.
- → How can you add extra crunch?
Roasted chickpeas, crispy rice puffs, toasted pumpkin seeds, and sliced radishes provide crisp texture.
- → Are there gluten-free substitutions?
Yes, use certified gluten-free rice puffs or cornflakes and verify toppings for gluten content.
- → Can I boost the protein?
Add grilled tofu or shredded chicken for extra protein content in each bowl.
- → What garnishes enhance flavor?
Chopped cilantro or parsley and black sesame seeds bring freshness and depth to each snack bowl.
- → How do you serve the bowls?
Serve immediately for peak crunch, with spicy sriracha mayo or yogurt dip on the side if desired.
