ASMR Crunch Snack Bowls (Print Version)

Colorful bowls combine crisp veggies, crunchy toppings and fresh herbs for a playful, textural snack experience.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional, served on the side

# How to Make It:

01 - Shred red cabbage, julienne rainbow carrots, dice cucumber, and steam shelled edamame until tender.
02 - Evenly distribute shredded cabbage, carrots, cucumber, and edamame among four small bowls to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for enhanced texture.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, optionally including spicy sriracha mayo or yogurt dip on the side.

# Additional Tips::

01 -
  • Filled with crunchy, colorful veggies and toppings
  • Quick to assemble and fun for all ages
02 -
  • Use gluten-free toppings if serving those with allergies
  • Check ingredient labels to avoid allergen cross-contamination
03 -
  • Swap in extras like wasabi peas or crumbled nori for a new crunch
  • For more protein, add grilled tofu or chicken (if not vegetarian)
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