Save A colorful, nutrient-packed breakfast bowl featuring creative flavor combinations like pistachio and purple yam, topped with fresh fruits and crunchy toppings for a delightful morning treat.
I first tried making smoothie bowls to bring more color and excitement into my morning routine. The vibrant purple ube and crunchy pistachios turned my breakfast into a truly joyful experience.
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Ingredients
- Base: 1 small purple yam (ube), peeled and diced, 1 cup frozen bananas, sliced, 1/2 cup Greek yogurt (or coconut yogurt for dairy-free), 1/2 cup unsweetened almond milk, 2 tbsp pistachio paste or shelled pistachios, 1 tbsp honey or maple syrup (optional)
- Toppings: 1/4 cup fresh berries (blueberries, strawberries, or raspberries), 1 kiwi, peeled and sliced, 2 tbsp granola (gluten-free if needed), 1 tbsp chopped pistachios, 1 tbsp unsweetened coconut flakes, edible flowers or microgreens (optional)
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Instructions
- Cook the Purple Yam:
- Steam or boil the purple yam for 8–10 minutes until fork-tender. Allow to cool.
- Blend the Base:
- In a blender, combine the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup.
- Perfect Consistency:
- Blend until smooth and creamy. If needed, add a splash more almond milk to achieve a thick, spoonable consistency.
- Assemble Bowls:
- Divide the smoothie mixture between two bowls.
- Add Toppings:
- Artfully arrange the berries, kiwi, granola, chopped pistachios, coconut flakes, and edible flowers on top.
- Serve:
- Serve immediately with a spoon.
Pin it Scattering pistachios and edible flowers got my kids excited to taste this. We now create art together over breakfast!
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Required Tools
Blender, small saucepan or steamer, knife and cutting board, serving bowls and spoons
Allergen Information
Pistachios, dairy (if using Greek yogurt), gluten (if granola is not gluten-free). Always check product labels for potential allergens.
Nutritional Information (per serving)
Calories: 310, Total Fat: 11 g, Carbohydrates: 48 g, Protein: 8 g
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With just a few creative tweaks, you can reinvent breakfast. Start your day with color and flavor!
Frequently Asked Questions
- → Can I substitute purple yam with other ingredients?
Yes, sweet potato or beetroot can replace purple yam for similar texture and different colors.
- → What yogurt works best for the base?
Greek yogurt provides creaminess, while coconut yogurt offers a dairy-free, vegan option.
- → How do I achieve the perfect bowl texture?
Blend slowly, adding almond milk as needed to reach a thick, spoonable consistency.
- → Can I make it nut-free?
Use sunflower seed butter or omit pistachios for a nut-free alternative.
- → What toppings add extra nutrition?
Top with fresh berries, granola, pistachios, coconut flakes, and microgreens for flavor and nutrients.
