One-Pan High Protein Chili Mac

Featured in: One-Pot Meals

This one-pan dish unites savory chili and creamy mac and cheese into a robust, protein-rich meal. Brown ground meat or plant-based alternative with aromatics like onion and garlic, then add chili powder, cumin, and smoked paprika for depth. Incorporate diced tomatoes, tomato sauce, and broth, then stir in dry macaroni. Simmer until the pasta is tender and most liquid is absorbed, then finish by melting in generous amounts of shredded cheddar for a gooey, satisfying texture. Quick to prepare and highly customizable with toppings like sour cream, green onions, or beans, it’s a perfect weeknight solution.

Updated on Sun, 01 Feb 2026 22:03:13 GMT
Golden One-Pan High Protein Chili Mac with melted cheddar in a rustic bowl. Save
Golden One-Pan High Protein Chili Mac with melted cheddar in a rustic bowl. | forkina.com

Last Tuesday found me staring at a chaotic fridge after back-to-back meetings, craving something substantial but unwilling to commit to hours of cooking. This chili mac happened almost by accident when I realized I had half a box of pasta, ground beef thawing, and that familiar craving for comfort food that actually sticks to your ribs. Now it is the recipe I text friends when they message me asking what to make on those exhausting weeknights.

My sister-in-law stayed over last winter when she was fighting off a nasty cold, and I made a massive pot of this. She sat at the counter watching me add the cheese at the end, admitting she had been skeptical about the chili-macaroni hybrid concept, but then went back for thirds. Sometimes the best recipes are not the ones that took generations to perfect but the ones that simply work when life is busy and hunger is real.

Ingredients

  • Ground meat: Choose beef for richness, turkey for lighter fare, or plant-based crumbles to keep it vegetarian friendly
  • Onion and garlic: These aromatics form the flavor foundation so do not rush them they need time to soften and release their sweetness
  • Chili powder blend: The combination of chili powder, cumin, and smoked paprika creates that deep restaurant-style flavor without being overpowering
  • Diced tomatoes: Keep the juices because they become part of the sauce as the pasta cooks
  • Broth: Low-sodium gives you control over salt levels while providing enough liquid for the pasta to cook through
  • Elbow macaroni: The curves and hollows catch the sauce perfectly but any short pasta will work in a pinch
  • Sharp cheddar: The aged variety brings more flavor so you can use less while still getting that gooey cheese pull
  • Black beans: These add protein, texture, and make the meal even more filling without overwhelming the dish

Instructions

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Brown the meat:
Cook the ground meat in a large deep skillet over medium-high heat, breaking it apart with your spoon until it is no longer pink, then drain any excess fat
Build the base:
Toss in the diced onion and let it soften for a few minutes before adding the garlic for just thirty seconds so it becomes fragrant without burning
Add the spices:
Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper, stirring constantly to wake up the spices and coat everything evenly
Create the sauce:
Pour in the diced tomatoes with their juices, tomato sauce, and broth, stirring well to combine all the flavors
Cook the pasta:
Stir in the dry macaroni and optional beans, bring to a gentle boil, then reduce to a simmer and cover until the pasta is tender and most liquid is absorbed
Melt the cheese:
Turn off the heat, sprinkle the cheddar over the top, and stir until it melts into a creamy sauce that clings to every bite
Finish and serve:
Taste and adjust seasoning, then ladle into bowls and let everyone add their own toppings
Product image
Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
Check price on Amazon
Creamy One-Pan High Protein Chili Mac topped with green onions, sour cream, and chips. Pin it
Creamy One-Pan High Protein Chili Mac topped with green onions, sour cream, and chips. | forkina.com
Creamy One-Pan High Protein Chili Mac topped with green onions, sour cream, and chips. Pin it
Creamy One-Pan High Protein Chili Mac topped with green onions, sour cream, and chips. | forkina.com

Sunday night football at our house has officially become chili mac night. There is something about setting out bowls of toppings and letting everyone customize their portion that turns a simple dinner into an event, plus the leftovers somehow taste even better the next day for lunch.

Making It Your Own

The beauty of this dish lies in how easily it adapts to whatever you have on hand. I have made it with just beans and no meat during vegetarian months, added bell peppers when they needed to be used, and even swapped the cheddar for pepper jack when I wanted extra heat. The formula stays the same but the variations keep it interesting week after week.

Perfecting The Texture

The most common mistake is overcooking the pasta until it becomes soft and mushy. I set a timer for the shorter end of the recommended range because the residual heat continues cooking the pasta even after I turn off the stove. That slight bite in the noodles makes all the difference between a decent dinner and one that actually feels restaurant quality.

Make Ahead Strategy

This recipe stores beautifully and has saved me more than once when I need dinner ready the moment I walk through the door. The flavors deepen overnight and the pasta absorbs more of the seasoned sauce, becoming even more cohesive than when freshly made.

  • Cool completely before transferring to an airtight container to prevent condensation from making the dish soggy
  • Add a splash of broth or milk when reheating to bring back the creamy consistency
  • Store toppings separately so they stay crisp and fresh for serving
Skillet of One-Pan High Protein Chili Mac with beef, beans, and smoky spices. Pin it
Skillet of One-Pan High Protein Chili Mac with beef, beans, and smoky spices. | forkina.com
Skillet of One-Pan High Protein Chili Mac with beef, beans, and smoky spices. Pin it
Skillet of One-Pan High Protein Chili Mac with beef, beans, and smoky spices. | forkina.com

Whether you are feeding a crowd after a long day or just want something that feels like a hug in a bowl, this chili mac delivers every single time. Sometimes the simplest meals are the ones that become permanent residents in your regular rotation.

Frequently Asked Questions

How can I make this dish vegetarian or gluten-free?

For a vegetarian version, simply swap the ground meat for plant-based ground or canned beans. If you need it gluten-free, use a certified gluten-free elbow macaroni or other short pasta. Always adjust simmering times for gluten-free pasta as per package instructions.

What are some ways to customize the flavor or spice level?

You can easily tailor this dish to your taste. For more heat, add diced jalapeño or a pinch of chipotle powder. To boost the smoky notes, a splash of hot sauce works well. Experiment with different cheese blends like Monterey Jack or pepper jack for varied flavor and melt.

What kind of meat and cheese should I use for the best results?

You can use ground beef, turkey, chicken, or even a plant-based alternative. For cheese, shredded sharp or mild cheddar is classic, but Monterey Jack or pepper jack can add interesting twists. Always use good quality ingredients for richer flavor.

Can I prepare this meal ahead of time or store leftovers?

This dish is best enjoyed fresh, but leftovers store well in an airtight container in the refrigerator for up to 3 days. When reheating, you might want to add a splash of broth or milk to restore its creamy texture.

Are there any specific toppings recommended for serving?

Absolutely! Popular toppings include sliced green onions, a dollop of sour cream or Greek yogurt, crushed tortilla chips for crunch, extra shredded cheese, or fresh cilantro. These additions elevate both flavor and presentation.

One-Pan High Protein Chili Mac

Hearty, creamy one-pot chili mac with protein, smoky spices, and gooey cheddar. A quick, comforting meal for any weeknight!

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: One-Pot Meals

Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: None specified

Ingredients

Protein

01 1 lb ground beef, turkey, chicken, or plant-based ground

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tbsp chili powder
02 1 1/2 tsp ground cumin
03 1 tsp smoked paprika
04 1/2 tsp salt, plus more to taste
05 1/2 tsp black pepper

Sauce Base

01 1 can (14.5 oz) diced tomatoes, undrained
02 1/2 cup tomato sauce
03 2 cups low-sodium beef or chicken broth

Pasta

01 2 cups dry elbow macaroni or other short pasta

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Add-Ins

01 1 can (15 oz) black beans or kidney beans, drained and rinsed
02 1 jalapeño, diced for extra heat

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheese
05 Fresh cilantro

Instructions

Step 01

Brown the Meat: Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon for 4-5 minutes. Drain excess fat if needed.

Step 02

Cook Aromatics: Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 03

Add Spices: Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.

Step 04

Combine Liquids: Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine.

Step 05

Add Pasta and Simmer: Add the dry macaroni and optional beans and/or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer. Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, about 10-12 minutes.

Step 06

Melt Cheese: Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.

Step 07

Season and Serve: Taste and adjust seasoning with more salt or pepper if needed. Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

Tools You'll Need

  • Large deep skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheddar cheese) and gluten (pasta; use gluten-free if needed)
  • May contain soy if using plant-based ground
  • Contains legumes if adding beans

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 510
  • Total Fat: 20 g
  • Total Carbohydrate: 46 g
  • Protein: 36 g