One-Pan High Protein Chili Mac (Print Version)

Hearty, creamy one-pot chili mac with protein, smoky spices, and gooey cheddar. A quick, comforting meal for any weeknight!

# What You'll Need:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tbsp chili powder
05 - 1 1/2 tsp ground cumin
06 - 1 tsp smoked paprika
07 - 1/2 tsp salt, plus more to taste
08 - 1/2 tsp black pepper

→ Sauce Base

09 - 1 can (14.5 oz) diced tomatoes, undrained
10 - 1/2 cup tomato sauce
11 - 2 cups low-sodium beef or chicken broth

→ Pasta

12 - 2 cups dry elbow macaroni or other short pasta

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 oz) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced for extra heat

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# How to Make It:

01 - Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon for 4-5 minutes. Drain excess fat if needed.
02 - Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.
04 - Pour in the diced tomatoes with juices, tomato sauce, and broth. Stir well to combine.
05 - Add the dry macaroni and optional beans and/or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer. Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed, about 10-12 minutes.
06 - Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.
07 - Taste and adjust seasoning with more salt or pepper if needed. Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.

# Additional Tips::

01 -
  • Everything cooks in one pan so you spend less time washing dishes and more time actually eating
  • The protein and pasta combo keeps you satisfied for hours without that heavy post-meal slump
02 -
  • The pasta continues absorbing liquid even after the heat is off so do not cook it until all liquid disappears or it will become mushy
  • Sharp cheddar melts better than mild and brings more flavor so you can use less while still getting that cheesy richness
03 -
  • Grating your own cheese instead of buying pre-shredded makes a huge difference in how smoothly it melts into the sauce
  • Let the dish rest for five minutes after adding the cheese before serving so the sauce has time to thicken slightly
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