Save This wholesome frozen breakfast treat is a sunshine-bright way to start your morning A smooth blend of ripe mango creamy yogurt and banana creates a naturally sweet popsicle that feels indulgent while being entirely nourishing When summer heats up or you need a quick snack after a workout these pops will cool you down and fill you up
I was skeptical the first time I tried yogurt pops but these changed my breakfast routine completely My kids love choosing their own mix ins and I love knowing they are getting fruit and protein before the day starts
Ingredients
- Ripe mango: fresh mangoes give you the sweetest most intense flavor pick one that yields gently to a squeeze and smells fragrant at the stem
- Bananas: overripe bananas add natural sweetness and a smooth texture use bananas with plenty of brown speckles for best results
- Plain Greek yogurt: this gives the pops their creamy tang and protein use a thick yogurt for extra richness or go for a dairy free variety if needed
- Honey or maple syrup: just a touch brightens everything adjust depending on your taste buds or the sweetness of your fruit
- Pure vanilla extract: a splash brings all the flavors together and makes the popsicles taste like dessert even though they are breakfast worthy
Instructions
- Blend the Fruit and Yogurt:
- In a blender or food processor add the diced mango sliced bananas Greek yogurt honey if using and vanilla extract Blend the ingredients for at least one full minute to ensure no chunks remain You want a creamy velvety mixture that pours easily
- Taste and Sweeten:
- Dip in a spoon and taste the mixture If it needs a little more sweetness drizzle in a bit more honey or maple syrup and blend again The right balance of fruit and yogurt should taste almost like smoothie heaven
- Fill the Molds:
- Carefully pour the mixture into popsicle molds Use a spoon or small pitcher if needed Leave a small gap at the top of each mold since the pops will expand as they freeze
- Insert Sticks and Freeze:
- Place the sticks in the center of each mold Secure the lids then set the molds in your freezer for at least four hours longer for larger pops You want the pops fully solid so they hold their shape when released
- Unmold and Enjoy:
- When you are ready to eat run the outside of the molds under warm water for a few seconds Gently wiggle the sticks to release the popsicles and enjoy immediately or store in a freezer bag for later
Pin it Every time I make these I add extra shredded coconut to a few popsicles for myself It reminds me of the tropical vacations my family used to take even if I am eating breakfast at my desk
Storage Tips
Once unmolded keep popsicles in an airtight freezer bag to avoid freezer burn They will keep well for up to two weeks Separate layers with parchment paper if stacking
Ingredient Substitutions
Swap mango for berries pineapple or peaches when in season For extra creaminess try coconut yogurt or regular yogurt instead of Greek Maple syrup works beautifully for a refined sugar free pop
Serving Suggestions
Serve with a sprinkle of granola before freezing for a breakfast on a stick Or let your kids roll a fresh pop in toasted coconut mini chocolate chips or crushed nuts
Cultural or Historical Context
Frozen yogurt treats have roots in both modern wellness culture and traditional fruit desserts around the world Blending fruit and yogurt is a popular practice in countries from India lassi to Greece froyo This recipe is a playful take on those classics with a summery twist
Seasonal Adaptations
In spring swap the mango for strawberries or peaches During fall try pears or apples with a dash of cinnamon For the holidays swirl in cranberry sauce or pomegranate seeds for a festive touch
Success Stories
Friends and family always ask for the recipe after trying these at brunch My niece even used them for her summer birthday party and said they disappeared before the cake was served
Freezer Meal Conversion
Double or triple the recipe and keep extra pops ready for grab and go breakfasts They thaw just enough in your lunchbox for an icy snack on the go
Pin it Every breakfast feels sunny with these popsicles ready to grab from the freezer Try adding extra toppings for a truly custom treat