Creamy Tuscan Orzo Bowl

Featured in: Quick Weeknight Dinners

This creamy Tuscan orzo bowl features tender orzo pasta simmered in a garlic-Parmesan sauce enriched with sun-dried tomatoes and fresh spinach. The dish blends Italian herbs and a hint of red pepper flakes for subtle warmth. Quick to prepare and full of comforting flavors, it suits a satisfying vegetarian main course. The sauce’s rich texture is balanced by bright spinach, making it a wholesome meal for any occasion.

Updated on Thu, 13 Nov 2025 10:28:00 GMT
Creamy Tuscan Orzo Bowl: A rich, creamy Italian pasta dish with sun-dried tomatoes and spinach. Save
Creamy Tuscan Orzo Bowl: A rich, creamy Italian pasta dish with sun-dried tomatoes and spinach. | forkina.com

A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

I first discovered this creamy Tuscan orzo bowl when searching for a quick weeknight vegetarian dinner that felt indulgent. The combination of the creamy sauce and sun-dried tomatoes made it an instant favorite in our house.

Ingredients

  • Orzo pasta: 1 1/2 cups (300 g)
  • Vegetable broth: 4 cups (960 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 small finely chopped
  • Garlic cloves: 3 minced
  • Sun-dried tomatoes: 1 cup (50 g) drained and sliced
  • Baby spinach: 4 cups (120 g)
  • Heavy cream: 3/4 cup (180 ml)
  • Parmesan cheese: 1/2 cup (50 g) grated
  • Dried Italian herbs: 1 teaspoon
  • Crushed red pepper flakes: 1/2 teaspoon optional
  • Salt and black pepper: to taste

Instructions

Sauté aromatics:
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.
Add garlic and tomatoes:
Stir in garlic and sun-dried tomatoes and cook 1 minute until fragrant.
Toast orzo:
Add orzo to the skillet and toast for 2 minutes stirring frequently.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8 to 10 minutes or until orzo is al dente and most liquid has absorbed.
Add cream and cheese:
Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes if using. Cook for 2 to 3 minutes until creamy.
Finish with spinach:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Dish hot garnished with extra Parmesan and a drizzle of olive oil if desired.
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My family always requests this for cozy weekends and it turns our dinner table into a mini Italian celebration each time we serve it.

Make It Your Own

Add white beans or even grilled chicken (if not strictly vegetarian) to boost the protein and heartiness of this dish.

Serving Recommendations

Serve with a crisp white wine like Pinot Grigio and a side of crusty bread to soak up the creamy sauce.

Storage & Reheating

Leftovers keep well in the refrigerator for up to two days. Stir in a splash of broth or cream when reheating to restore creaminess.

Savor the flavors! This Creamy Tuscan Orzo Bowl showcases a beautifully plated, vegetarian delight. Pin it
Savor the flavors! This Creamy Tuscan Orzo Bowl showcases a beautifully plated, vegetarian delight. | forkina.com

Enjoy this easy and creamy Tuscan orzo bowl as a hearty main dish any night of the week. Each bite brings comfort and classic Italian flavor to your table.

Frequently Asked Questions

How do I achieve a creamy sauce without curdling?

Simmer the cream gently on low heat and add it after the orzo is fully cooked to prevent curdling. Stir continuously to maintain a smooth texture.

Can I use fresh tomatoes instead of sun-dried?

Fresh tomatoes can be used but will change the flavor profile and moisture level. Consider roasting them to concentrate flavors closer to sun-dried.

What is the best way to cook orzo for this dish?

Toast the orzo briefly before simmering in vegetable broth for enhanced flavor and a slightly nutty taste, cooking until al dente.

How can I make this dish vegan?

Substitute heavy cream with a plant-based alternative and omit Parmesan or use a vegan cheese substitute to maintain creaminess and flavor.

What herbs complement the Tuscan flavor here?

Dried Italian herbs like oregano, basil, and thyme enhance the Tuscan essence, with optional red pepper flakes adding gentle heat.

Creamy Tuscan Orzo Bowl

Tuscan orzo with creamy garlic sauce, spinach, and sun-dried tomatoes for a savory vegetarian meal.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: Italian

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Instructions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Sun-Dried Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast, stirring frequently, for 2 minutes.

Step 04

Cook Orzo in Broth: Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most of the liquid is absorbed.

Step 05

Create Creamy Sauce: Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.

Step 06

Incorporate Spinach and Season: Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

Tools You'll Need

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk and wheat. Sun-dried tomatoes may contain sulfites or risk cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 430
  • Total Fat: 18 g
  • Total Carbohydrate: 54 g
  • Protein: 13 g