Creamy Tuscan Orzo Bowl (Print Version)

Tuscan orzo with creamy garlic sauce, spinach, and sun-dried tomatoes for a savory vegetarian meal.

# What You'll Need:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# How to Make It:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
03 - Add orzo to the skillet and toast, stirring frequently, for 2 minutes.
04 - Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most of the liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and red pepper flakes if using. Cook for 2 to 3 minutes until the sauce thickens and becomes creamy.
06 - Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Serve immediately, optionally garnished with extra Parmesan cheese and a drizzle of olive oil.

# Additional Tips::

01 -
  • Creamy and satisfying without meat
  • Quick to make with simple ingredients
02 -
  • Contains milk and wheat—check tomatoes for sulfites
  • Nutrition per serving: 430 calories 18 g fat 54 g carbs 13 g protein
03 -
  • Toast the orzo for extra flavor and texture
  • If you want lighter sauce use half-and-half instead of heavy cream
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