Save Mornings can be a whirlwind, but you don't have to sacrifice nutrition for speed. The 5-Minute Coffee Protein Shake is a creamy, energizing blend of coffee, protein powder, and natural sweetness that fuels your morning in just 5 minutes. This high-protein shake delivers smooth café flavor with balanced nutrition—perfect for busy mornings or post-workout recovery.
Pin it Imagine sipping on a chilled, frothy beverage that tastes like a treat but provides the staying power of a complete meal. By using a frozen banana and high-speed blending, this shake achieves a thick, milkshake-like consistency that feels indulgent while remaining gluten-free and health-conscious.
Ingredients
- 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
- 1 scoop vanilla or chocolate protein powder
- ½ frozen banana
- ½ cup unsweetened almond milk (or any milk of choice)
- ½ teaspoon vanilla extract
- 3–4 ice cubes
- Pinch of sea salt
- Optional: 1 tablespoon peanut butter, 1 teaspoon cocoa powder, dash of cinnamon, or sweetener of choice
Instructions
- Step 1
- Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.
- Step 2
- In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.
- Step 3
- Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.
- Step 4
- Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.
- Step 5
- Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.
Zusatztipps für die Zubereitung
To streamline your morning, brew your coffee the night before and store it in the fridge. For an extra thick texture, ensure your banana is fully frozen. Using a high-speed blender is the best way to achieve that signature frothy café finish in under a minute.
Varianten und Anpassungen
For a lower-carb version, replace the banana with frozen cauliflower or zucchini. If you prefer less acidity or caffeine, use decaf or cold brew coffee. You can also add nut butter or collagen to increase the healthy fats and protein content of the shake.
Serviervorschläge
This shake is a complete meal on its own, but it also pairs well with snacks like protein donuts or cottage cheese bars. Serve it in a chilled glass and garnish with a dusting of cocoa powder or a dash of cinnamon for an elevated experience.
Pin it Whether you’re heading to the gym or the office, this 5-minute coffee protein shake is the ultimate way to stay energized and satisfied. Enjoy the perfect balance of rich coffee flavor and smooth protein in one delicious glass.
Frequently Asked Questions
- → Can I use decaf coffee in this shake?
Yes, decaf coffee works well for a lower caffeine option without compromising flavor.
- → What variations can enhance flavor or nutrition?
Try adding peanut butter, cocoa powder, or a dash of cinnamon for extra richness and health benefits.
- → How can I adjust the shake’s texture?
Add more almond milk to thin it out or extra ice cubes for a thicker, colder consistency.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are gluten-free, making it friendly for gluten-sensitive individuals.
- → What’s a good substitute for banana?
Frozen cauliflower or zucchini can replace banana for a lower-carb option without sacrificing creaminess.
- → How long does the shake stay fresh?
It's best enjoyed immediately, but it can be stored in the fridge for up to 24 hours if needed.