Sourdough Avocado BLT Stack

Featured in: Quick Weeknight Dinners

This satisfying stack layers toasted sourdough bread with creamy mashed avocado, fresh tomato slices, mixed greens, and crispy smoked bacon. Topped with a perfectly cooked runny egg, it delivers a balance of flavors and textures. Quick to prepare in about 30 minutes, it offers an easy way to elevate breakfast or brunch. Options include vegetarian bacon substitutes and optional garnishes like chives and crushed red pepper flakes for added zest.

Updated on Sat, 14 Feb 2026 13:13:58 GMT
A hearty sourdough breakfast stack layered with avocado, bacon, fresh tomatoes, and a runny egg for a satisfying morning meal. Save
A hearty sourdough breakfast stack layered with avocado, bacon, fresh tomatoes, and a runny egg for a satisfying morning meal. | forkina.com

Start your morning with a Sourdough Avocado BLT Breakfast Stack, a hearty and flavor-packed dish that elevates simple ingredients into a gourmet meal. This stack features crispy smoked bacon, creamy avocado, and fresh tomatoes layered on golden toasted sourdough, all crowned with a perfectly runny sunny-side-up egg.

A hearty sourdough breakfast stack layered with avocado, bacon, fresh tomatoes, and a runny egg for a satisfying morning meal. Pin it
A hearty sourdough breakfast stack layered with avocado, bacon, fresh tomatoes, and a runny egg for a satisfying morning meal. | forkina.com

Whether you are hosting a weekend brunch or looking for a satisfying weekday breakfast, this recipe offers a delicious way to enjoy the classic flavors of a BLT with the added richness of a runny egg and sourdough bread.

Ingredients

  • Bread & Spreads: 2 large slices sourdough bread, 1 tablespoon unsalted butter, 1 ripe avocado, 1 teaspoon lemon juice, salt and pepper to taste
  • Vegetables & Greens: 1 medium tomato (sliced), 1 cup mixed greens (e.g., arugula, baby spinach)
  • Bacon: 4 slices smoked bacon (or vegetarian bacon)
  • Eggs: 2 large eggs
  • Garnish (optional): Fresh chives (chopped), crushed red pepper flakes
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Instructions

Step 1
Preheat a skillet over medium heat. Add bacon and cook until crispy, about 5–7 minutes. Transfer to a paper towel-lined plate.
Step 2
While bacon cooks, lightly butter both sides of the sourdough slices. Toast in a separate skillet or toaster until golden brown.
Step 3
In a small bowl, mash avocado with lemon juice, salt, and pepper.
Step 4
Spread mashed avocado evenly over the toasted sourdough.
Step 5
Layer each slice with mixed greens, tomato slices, and crispy bacon.
Step 6
Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, about 3–4 minutes.
Step 7
Carefully slide one egg onto each stack.
Step 8
Garnish with chopped chives and red pepper flakes, if desired. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, use a nonstick skillet to ensure the eggs slide off easily with a spatula. Note that this recipe contains common allergens including eggs, wheat (gluten), and dairy (butter).

Varianten und Anpassungen

To make this dish vegetarian, substitute the smoked bacon with your favorite plant-based bacon alternative. For an extra punch of flavor, you can also add a slice of cheese or a spoonful of pesto to the stack.

Serviervorschläge

Pair this breakfast stack with roasted potatoes or a side of fresh fruit for a heartier, well-rounded meal.

Crispy bacon and creamy avocado top toasted sourdough, crowned with a sunny-side-up egg and vibrant greens in this BLT-inspired breakfast. Pin it
Crispy bacon and creamy avocado top toasted sourdough, crowned with a sunny-side-up egg and vibrant greens in this BLT-inspired breakfast. | forkina.com

Once assembled, serve your Sourdough Avocado BLT Breakfast Stack immediately to enjoy the contrast between the warm, runny egg and the fresh, crisp ingredients.

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Frequently Asked Questions

How can I make a vegetarian version?

Replace smoked bacon with plant-based bacon alternatives to maintain flavor while keeping it vegetarian-friendly.

What is the best way to keep the egg yolk runny?

Cook eggs sunny side up on medium-low heat until whites are set but yolks remain soft, approximately 3–4 minutes.

Can I prepare the sourdough in advance?

Toast sourdough slices just before assembly to ensure they stay crispy and avoid sogginess.

What greens work best in this stack?

Mixed greens like arugula and baby spinach add fresh, slightly peppery notes that complement the creamy avocado and crispy bacon.

Are there recommended garnishes to enhance flavor?

Chopped fresh chives and crushed red pepper flakes add vibrant color and a subtle kick to the stack.

Sourdough Avocado BLT Stack

A savory stack with crispy bacon, avocado, tomatoes, greens, and runny eggs on toasted sourdough.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: American

Yield: 2 servings

Dietary: None specified

Ingredients

Bread & Spreads

01 2 large slices sourdough bread
02 1 tablespoon unsalted butter
03 1 ripe avocado
04 1 teaspoon lemon juice
05 Salt and pepper to taste

Vegetables & Greens

01 1 medium tomato, sliced
02 1 cup mixed greens

Bacon

01 4 slices smoked bacon

Eggs

01 2 large eggs

Garnish

01 Fresh chives, chopped
02 Crushed red pepper flakes

Instructions

Step 01

Prepare Bacon: Preheat a skillet over medium heat. Add bacon and cook until crispy, approximately 5 to 7 minutes. Transfer to a paper towel-lined plate.

Step 02

Toast Bread: While bacon cooks, lightly butter both sides of the sourdough slices. Toast in a separate skillet or toaster until golden brown.

Step 03

Prepare Avocado Spread: In a small bowl, mash avocado with lemon juice, salt, and pepper until desired consistency is reached.

Step 04

Assemble Base Layer: Spread mashed avocado evenly over the toasted sourdough slices.

Step 05

Layer Components: Layer each slice with mixed greens, tomato slices, and crispy bacon.

Step 06

Cook Eggs: Heat a nonstick skillet over medium-low heat. Crack eggs into the pan and cook sunny side up until whites are set but yolks remain runny, approximately 3 to 4 minutes.

Step 07

Top with Egg: Carefully slide one egg onto each stack.

Step 08

Garnish and Serve: Garnish with chopped chives and red pepper flakes if desired. Serve immediately.

Tools You'll Need

  • Skillet for bacon and eggs
  • Toaster or skillet for bread
  • Small mixing bowl
  • Knife and cutting board
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains wheat and gluten
  • Contains dairy (butter)
  • Contains pork (bacon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 520
  • Total Fat: 33 g
  • Total Carbohydrate: 37 g
  • Protein: 21 g