Cornmeal Mush Polenta Bowls

Featured in: Global Comfort Food

Experience comforting cornmeal polenta cooked to creamy perfection, enhanced with butter or olive oil, and enriched by Parmesan cheese for added depth. Customize each bowl with toppings like sautéed mushrooms, roasted seasonal vegetables, poached eggs, and fresh herbs, finished with a drizzle of olive oil or tomato sauce. This flexible dish offers vegetarian options and can be adapted to suit varied tastes, providing a warm, satisfying meal with minimal preparation time.

Updated on Tue, 18 Nov 2025 10:22:00 GMT
A warm Cornmeal Mush Polenta Bowl with sautéed mushrooms, creamy and inviting. Save
A warm Cornmeal Mush Polenta Bowl with sautéed mushrooms, creamy and inviting. | forkina.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

This recipe became a staple for me during busy weeks when I needed something simple yet nourishing. The polenta cooks hands-off and gives me time to prep creative toppings with whatever's in the fridge.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml), or use half milk for extra creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp, or substitute olive oil for vegan
  • Grated Parmesan cheese (optional): 1/2 cup (50 g), omit for vegan
  • Suggested toppings (customize): 1 cup (150 g) sautéed mushrooms, 1 cup (150 g) roasted vegetables (zucchini, bell peppers, cherry tomatoes), 4 fried or poached eggs (optional), 1/2 cup (120 ml) tomato sauce or marinara, 1/2 cup (60 g) crumbled feta or goat cheese, 2 tbsp chopped fresh herbs (parsley, basil, or chives), olive oil for drizzling, salt and pepper to taste

Instructions

Make the polenta:
In a medium saucepan, bring the water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook until thickened:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20–25 minutes.
Finish the base:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm up tomato sauce as desired.
Assemble bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and more cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
Pin it
| forkina.com

My family loves gathering around for these bowls on Sunday night, each person choosing their favorite combination of toppings. It always sparks fun conversations and happy bellies.

Tips for Success

Whisk continuously during the first minutes to avoid lumps, and cook low and slow so the polenta turns out perfectly smooth and creamy every time.

Topping Ideas

Try sautéed greens, crispy chickpeas, roasted garlic, or a handful of microgreens. Add your favorite protein for a heartier plate.

Serving Suggestions

Pair these bowls with a crisp salad and a glass of white wine, or serve alongside pan-seared sausage or grilled chicken for a non-vegetarian twist.

Golden-yellow Cornmeal Mush Polenta Bowls, topped with roasted vegetables, ready to eat. Pin it
Golden-yellow Cornmeal Mush Polenta Bowls, topped with roasted vegetables, ready to eat. | forkina.com

This easy polenta bowl is endlessly customizable and perfect for weeknight dinners or cozy weekend brunch. Enjoy a bowl full of flavor and comfort!

Frequently Asked Questions

What type of cornmeal works best for creamy polenta?

Medium or coarse ground yellow cornmeal is ideal for achieving a creamy texture while maintaining some bite.

Can I use milk instead of water when cooking the cornmeal?

Yes, substituting half the water with milk adds creaminess and richness to the base.

How do I prevent lumps when cooking the cornmeal mush?

Gradually whisk the cornmeal into boiling liquid off heat and stir frequently to ensure a smooth consistency.

What toppings complement cornmeal polenta bowls?

Sautéed mushrooms, roasted vegetables, fresh herbs, cheese, and eggs all add flavor and texture to the bowls.

Can this dish be made vegan?

Yes, use olive oil instead of butter and omit cheese and eggs; plant-based toppings like avocado or greens work well.

Cornmeal Mush Polenta Bowls

Creamy cornmeal polenta served with sautéed mushrooms and roasted vegetables in savory bowls.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: Italian-American

Yield: 4 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or half water, half milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 ½ cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Instructions

Step 01

Boil Liquid and Salt: Bring water or water and milk mixture with salt to a boil in a medium saucepan.

Step 02

Add Cornmeal: Gradually whisk in the cornmeal, reducing heat to medium-low to prevent lumps.

Step 03

Simmer Polenta: Cook while stirring frequently until thickened and the cornmeal is tender, approximately 20 to 25 minutes.

Step 04

Incorporate Fat and Cheese: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Step 05

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.

Step 06

Assemble Bowls: Portion the hot polenta into four bowls and arrange toppings atop; garnish with fresh herbs and a drizzle of olive oil.

Step 07

Serve Warm: Serve immediately while creamy and warm for optimal texture and flavor.

Tools You'll Need

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet for topping preparation

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, cheese) and eggs when used as toppings.
  • Cornmeal is naturally gluten-free but verify packaging for cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 6 g
  • Total Carbohydrate: 29 g
  • Protein: 4 g