Cornmeal Mush Polenta Bowls (Print Version)

Creamy cornmeal polenta served with sautéed mushrooms and roasted vegetables in savory bowls.

# What You'll Need:

→ Polenta Base

01 - 1 cup yellow cornmeal (medium or coarse ground)
02 - 4 cups water (or half water, half milk for creaminess)
03 - 1 teaspoon salt
04 - 2 tablespoons unsalted butter (or olive oil for vegan option)
05 - ½ cup grated Parmesan cheese (optional, omit for vegan)

→ Suggested Toppings

06 - 1 cup sautéed mushrooms
07 - 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
08 - 4 fried or poached eggs (optional)
09 - ½ cup tomato sauce or marinara
10 - ½ cup crumbled feta or goat cheese
11 - 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
12 - Olive oil, for drizzling
13 - Salt and pepper, to taste

# How to Make It:

01 - Bring water or water and milk mixture with salt to a boil in a medium saucepan.
02 - Gradually whisk in the cornmeal, reducing heat to medium-low to prevent lumps.
03 - Cook while stirring frequently until thickened and the cornmeal is tender, approximately 20 to 25 minutes.
04 - Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.
05 - While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
06 - Portion the hot polenta into four bowls and arrange toppings atop; garnish with fresh herbs and a drizzle of olive oil.
07 - Serve immediately while creamy and warm for optimal texture and flavor.

# Additional Tips::

01 -
  • Ultra-customizable and works for any meal of the day
  • Comforting, easy, and budget-friendly with endless topping ideas
02 -
  • Polenta is naturally gluten-free and can be veganized by skipping cheese and using olive oil.
  • It reheats well with a splash of water or milk, making it perfect for meal prep.
03 -
  • Add toppings just before serving so everything stays vibrant and fresh.
  • If your polenta thickens too much as it cools, just whisk in a little extra hot water to restore creaminess.
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