Apple Cinnamon Quinoa Bowl

Featured in: Global Comfort Food

This nourishing bowl blends fluffy quinoa simmered in almond milk with diced apples and warm cinnamon for a cozy breakfast. Maple syrup adds gentle sweetness, while chopped walnuts and dried fruits top the bowl with crunch and bursts of flavor. It's a quick, easy way to savor wholesome grains and seasonal fruit, providing a hearty, gluten-free option to start your day.

Updated on Mon, 22 Dec 2025 12:18:00 GMT
Steaming Apple Cinnamon Quinoa Bowl, topped with nuts and fruit, a cozy and nutritious breakfast. Save
Steaming Apple Cinnamon Quinoa Bowl, topped with nuts and fruit, a cozy and nutritious breakfast. | forkina.com

I started making this bowl on mornings when I wanted something warm but didn't have time for oatmeal drama. The quinoa cooks itself into this creamy, almost porridge-like texture, and the apples soften just enough to release their sweetness into every spoonful. It became my quiet weekend ritual, the kind of breakfast that doesn't need an occasion. Some mornings I'd add extra cinnamon just because the smell made the kitchen feel alive.

I made this for a friend who swore she hated quinoa, and she scraped the bowl clean without saying a word. Later she texted asking for the recipe, which felt like winning something small but meaningful. It's the kind of dish that changes minds quietly, without trying too hard.

Ingredients

  • Quinoa: Rinse it well or it tastes bitter, I learned that the hard way on my first attempt.
  • Almond milk: Any milk works, but unsweetened keeps the flavor balanced and lets the maple syrup shine.
  • Vanilla extract: Just half a teaspoon adds warmth that makes the whole bowl feel intentional.
  • Apple: Peel and dice it small so it softens completely and almost disappears into the quinoa.
  • Maple syrup: Real maple syrup tastes deeper than pancake syrup, and you don't need much.
  • Cinnamon: The backbone of the whole dish, don't skip it or go light.
  • Nutmeg: Optional but worth it if you want that cozy, spiced feeling.
  • Walnuts or pecans: They add crunch and a toasted flavor that contrasts the creamy quinoa.
  • Raisins or cranberries: Little bursts of chewiness that surprise you in the best way.

Instructions

Combine and simmer:
Add quinoa, almond milk, vanilla, diced apple, maple syrup, cinnamon, nutmeg, and salt to a medium saucepan. Bring it to a gentle boil, then lower the heat, cover, and let it simmer for 15 to 18 minutes, stirring occasionally so nothing sticks to the bottom.
Let it rest:
Once the quinoa is tender and the mixture looks creamy, take it off the heat and let it sit covered for 2 to 3 minutes. Fluff it with a fork to separate the grains.
Serve and top:
Divide into bowls and add walnuts, raisins, and extra apple slices if you want. Drizzle more maple syrup on top if you like it sweeter.
Close-up of a warm Apple Cinnamon Quinoa Bowl, inviting with cinnamon scent and diced apples. Pin it
Close-up of a warm Apple Cinnamon Quinoa Bowl, inviting with cinnamon scent and diced apples. | forkina.com

There was a morning I made this after a long night, too tired to think, and it still turned out perfectly. That's when I realized it was forgiving, the kind of recipe that meets you where you are and doesn't punish mistakes.

Swaps and Tweaks

You can swap the apple for a pear when they're in season, or even fold in blueberries at the end for a tart contrast. If you want extra protein, stir in a spoonful of Greek yogurt right before serving. I've used honey instead of maple syrup when that's all I had, and it tasted just as good.

Make It Your Own

Sometimes I toast the nuts in a dry pan first, just for a minute, and it makes them taste richer. If you're avoiding nuts entirely, pumpkin seeds work and add a nice crunch. On days when I want it less sweet, I cut the maple syrup in half and let the apples do the work.

Storing and Reheating

This keeps in the fridge for up to three days, though it thickens as it sits. When you reheat it, add a splash of milk and stir it on the stove or in the microwave until it loosens up again. I've eaten it cold straight from the fridge and it still tasted comforting in a different way.

  • Store it in an airtight container and keep the toppings separate so they stay crunchy.
  • Reheat gently and add liquid as needed, it absorbs more as it sits.
  • If making ahead, cook the quinoa and apples together, then add toppings fresh each morning.
Fluffy Apple Cinnamon Quinoa Bowl, garnished with dried cranberries, offers a satisfying, gluten-free treat. Pin it
Fluffy Apple Cinnamon Quinoa Bowl, garnished with dried cranberries, offers a satisfying, gluten-free treat. | forkina.com

This bowl became my answer to mornings when I wanted something that felt like care without needing much from me. It's steady, warm, and never disappointing.

Frequently Asked Questions

Can I use other fruits instead of apples?

Yes, pears or fresh berries work wonderfully as seasonal alternatives to apples in this bowl.

What can I substitute for maple syrup?

Honey or agave syrup can be used to maintain the natural sweetness if you prefer.

How do I make this dish nut-free?

Simply omit the walnuts or pecans, or substitute them with seeds like pumpkin or sunflower to keep the crunch.

Can I add protein to this dish?

A dollop of Greek yogurt adds creaminess and boosts protein content nicely.

What is the best milk to use for cooking quinoa here?

Unsweetened almond milk is ideal, but any plant-based or regular milk of choice works well.

Apple Cinnamon Quinoa Bowl

Fluffy quinoa with tender apples and cinnamon, topped with nuts and dried fruit for a warm breakfast.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: International

Yield: 2 servings

Dietary: Vegan, Dairy-Free, Gluten-Free

Ingredients

Grains

01 1 cup quinoa, rinsed

Liquids

01 2 cups unsweetened almond milk
02 1/2 teaspoon pure vanilla extract

Fruit

01 1 large apple, peeled, cored, and diced

Sweeteners & Spices

01 2 tablespoons maple syrup
02 1 teaspoon ground cinnamon
03 1/4 teaspoon ground nutmeg (optional)
04 Pinch of salt

Toppings

01 2 tablespoons chopped walnuts or pecans
02 1 tablespoon raisins or dried cranberries
03 Extra apple slices, for garnish (optional)

Instructions

Step 01

Combine ingredients in saucepan: In a medium saucepan, combine quinoa, almond milk, vanilla extract, diced apple, maple syrup, cinnamon, nutmeg, and salt.

Step 02

Cook quinoa mixture: Bring to a gentle boil over medium heat. Reduce heat to low, cover, and simmer for 15 to 18 minutes, stirring occasionally, until quinoa is tender and mixture is creamy.

Step 03

Rest and fluff: Remove from heat and let stand for 2 to 3 minutes. Fluff with a fork.

Step 04

Portion and garnish: Divide into bowls. Top with walnuts or pecans, raisins or dried cranberries, and extra apple slices if desired. Drizzle with additional maple syrup to taste.

Step 05

Serve warm: Serve immediately while warm.

Tools You'll Need

  • Medium saucepan with lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (walnuts or pecans); omit or substitute with seeds for nut-free preparation. Verify plant-based milk and dried fruit labels for potential allergens.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 7 g
  • Total Carbohydrate: 57 g
  • Protein: 8 g