Save A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. This delicious treat comes together quickly with just a few ingredients and minimal effort.
I first made this pudding on a busy weekday morning. The creamy texture and the contrast of tart apples with smooth peanut butter were an instant hit in my house.
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples peeled cored and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
Instructions
- Make the Chia Pudding:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare the Apple Layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
- Layer and Swirl:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Garnish:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Pin it This pudding is now a staple during our family weekend brunches especially when the kids help assemble their own layers.
Required Tools
Mixing bowls whisk measuring cups and spoons and serving glasses or bowls make preparation easy and mess-free.
Allergen Information
Contains peanuts and tree nuts if using almond milk. Always check labels for gluten-free ingredients and substitute nut products for allergies.
Nutritional Information
Each serving provides approximately 260 calories 13 g fat 29 g carbohydrates and 7 g protein.
Pin it This apple-chia pudding will make breakfast a delightful treat. Try different fruits and nut butters to keep it exciting!
Frequently Asked Questions
- → How do chia seeds thicken the pudding?
Chia seeds absorb liquid and expand, creating a gel-like consistency that thickens the pudding naturally without cooking.
- → Can I use other types of milk?
Yes, almond milk is recommended but any plant-based or dairy milk can be used for different flavors and textures.
- → What gives the apple layer its flavor?
Fresh apples combined with lemon juice and cinnamon add brightness and warm spice notes to the dish.
- → Is peanut butter necessary for the swirl?
Peanut butter adds creaminess and nutty richness, but sunflower seed butter can be substituted for nut-free options.
- → How long can this layered dish be stored?
It keeps well chilled for up to 3 days, maintaining texture and freshness when covered properly.