Save A creamy wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. This delicious treat comes together quickly with just a few ingredients and minimal effort.
I first made this pudding on a busy weekday morning. The creamy texture and the contrast of tart apples with smooth peanut butter were an instant hit in my house.
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Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples peeled cored and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
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Instructions
- Make the Chia Pudding:
- In a medium bowl whisk together almond milk chia seeds maple syrup and vanilla extract. Let sit for 10 minutes then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
- Prepare the Apple Layer:
- In a small bowl toss diced apples with lemon juice and cinnamon. Set aside.
- Layer and Swirl:
- When ready to serve stir the chia pudding well. Spoon a layer of pudding into serving glasses or bowls add a layer of apple mixture then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Garnish:
- Top with chopped peanuts apple slices and a drizzle of maple syrup if using.
Pin it This pudding is now a staple during our family weekend brunches especially when the kids help assemble their own layers.
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Required Tools
Mixing bowls whisk measuring cups and spoons and serving glasses or bowls make preparation easy and mess-free.
Allergen Information
Contains peanuts and tree nuts if using almond milk. Always check labels for gluten-free ingredients and substitute nut products for allergies.
Nutritional Information
Each serving provides approximately 260 calories 13 g fat 29 g carbohydrates and 7 g protein.
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This apple-chia pudding will make breakfast a delightful treat. Try different fruits and nut butters to keep it exciting!
Frequently Asked Questions
- → How do chia seeds thicken the pudding?
Chia seeds absorb liquid and expand, creating a gel-like consistency that thickens the pudding naturally without cooking.
- → Can I use other types of milk?
Yes, almond milk is recommended but any plant-based or dairy milk can be used for different flavors and textures.
- → What gives the apple layer its flavor?
Fresh apples combined with lemon juice and cinnamon add brightness and warm spice notes to the dish.
- → Is peanut butter necessary for the swirl?
Peanut butter adds creaminess and nutty richness, but sunflower seed butter can be substituted for nut-free options.
- → How long can this layered dish be stored?
It keeps well chilled for up to 3 days, maintaining texture and freshness when covered properly.
