Apple Chia Pudding Peanut Butter (Print Version)

Wholesome pudding layered with fresh apple and peanut butter, ideal for breakfast or a healthy snack.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - ½ cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - ½ teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# How to Make It:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, then stir to prevent clumping. Cover and refrigerate for a minimum of 2 hours or overnight until thickened.
02 - Combine diced apples with lemon juice and cinnamon in a small bowl. Set aside.
03 - Stir chia pudding well. Spoon a layer of pudding into serving glasses or bowls, add apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and drizzle with maple syrup if desired.

# Additional Tips::

01 -
  • Wholesome ingredients provide a nutritious start to the day
  • Customizable layers for different flavors and dietary needs
02 -
  • This pudding keeps well chilled for up to 3 days
  • For a nut-free option use sunflower seed butter and dairy-free milk
03 -
  • For extra creaminess use coconut milk as the base
  • Swap apples with pears or berries for a seasonal variation
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