Save This quick teriyaki chicken stir fry has revolutionized my weeknight dinner routine, delivering restaurant-quality flavor in just 30 minutes. The glossy homemade sauce coats every piece of tender chicken and crisp broccoli, creating a meal that satisfies both my picky eaters and dinner guests alike.
I first created this recipe during a particularly hectic work week when I needed something fast but didn't want to compromise on flavor. My family was so impressed they requested it three times the following week, and it's been in our regular rotation ever since.
Ingredients
- Boneless skinless chicken breast or thighs: The thighs offer more flavor and stay juicier, but breasts work perfectly for a leaner option
- Fresh broccoli florets: Look for deep green heads with tight florets for the best texture and nutrition
- Garlic and ginger: These aromatics create the foundation of authentic Asian flavor. Always use fresh for the brightest taste
- Low sodium soy sauce: This allows you to control the saltiness while still getting that umami depth
- Honey or maple syrup: Provides the perfect balance of sweetness against the savory elements
- Rice vinegar: Adds brightness and acidity that cuts through the richness
- Cornstarch: The secret to that restaurant quality glossy sauce that clings to every bite
- Sesame oil: Provides a nutty undertone that elevates the entire dish. Look for toasted variety for maximum impact
- Spring onions and sesame seeds: These finishing touches add texture, color, and a fresh pop of flavor
Instructions
- Prepare the sauce:
- Whisk together soy sauce, honey, rice vinegar, cornstarch, and water until completely smooth with no lumps. This mixture will transform into a glossy sauce that coats every ingredient beautifully. Taking time to fully dissolve the cornstarch now prevents lumps later.
- Cook the chicken:
- Heat sesame oil in a large skillet or wok until shimmering but not smoking. Add thinly sliced chicken and spread it in a single layer, allowing it to sear for about 30 seconds before stirring. Continue cooking for 4 to 5 minutes until golden brown and just cooked through. Remove and set aside to prevent overcooking.
- Sauté aromatics:
- Add minced garlic and grated ginger to the same pan, stirring constantly for about 30 seconds. The residual heat is perfect for blooming these flavors without burning them. Your kitchen will fill with an incredible aroma at this stage.
- Cook vegetables:
- Add broccoli florets and bell pepper if using to the hot pan. Keep everything moving with a spatula or tongs for 3 to 4 minutes. The vegetables should become vibrant in color and just tender while maintaining a satisfying crunch. If your pan seems dry, add a tablespoon of water rather than more oil.
- Combine and thicken:
- Return the chicken to the pan with the vegetables, then pour in the teriyaki sauce mixture. Toss constantly as the sauce comes to a simmer and begins to thicken, about 2 to 3 minutes. The cornstarch will activate with the heat, transforming into a glossy coating that clings to every piece of chicken and vegetable.
- Garnish and serve:
- Remove from heat once the sauce reaches your desired thickness. Sprinkle with sliced spring onions and sesame seeds for a professional finishing touch. Serve immediately over steamed rice for a complete meal.
Pin it The secret to this recipe's success is the balance of the teriyaki sauce. I spent years tweaking the ratios until finding this perfect combination of salty, sweet, and tangy elements. My grandmother, who lived in Japan for several years, gave her seal of approval, which meant everything to me.
Storage Tips
This teriyaki chicken stir fry maintains its delicious flavor when stored properly. Place leftovers in an airtight container in the refrigerator for up to 3 days. The sauce will thicken considerably when cold, but will loosen again when reheated. For best results, reheat in a skillet over medium heat rather than the microwave to maintain the vegetables' texture. Add a splash of water if needed to refresh the sauce.
Smart Substitutions
This recipe welcomes customization based on dietary needs and what's in your pantry. Swap chicken for firm tofu, tempeh, or even thinly sliced beef for different protein options. The vegetables can be endlessly varied according to season and preference. Try snow peas, sliced carrots, mushrooms, or baby corn. For a lower carb option, serve over cauliflower rice instead of traditional rice. If you're avoiding refined sugar, the honey can be replaced with date syrup or coconut sugar with minimal flavor difference.
Serving Suggestions
While this dish shines served simply over steamed rice, there are many ways to elevate the presentation. Try serving it in lettuce cups for a light lunch option. For a dinner party, arrange over a bed of soba noodles and garnish with additional thinly sliced vegetables for color. Create a build-your-own bowl bar with the teriyaki chicken as the centerpiece, surrounded by various toppings like avocado slices, pickled vegetables, and different sauce options. This interactive approach makes family dinners more engaging and allows everyone to customize their meal.
Pin it Seasonal Adaptations
Spring Use tender asparagus and snow peas instead of broccoli Summer Incorporate zucchini, yellow squash, and bell peppers for a lighter version Fall Add cubed butternut squash and mushrooms for a heartier autumnal take
Success Stories
What started as a simple weeknight recipe has become a confidence builder for many home cooks in my circle. My neighbor Lisa, who claimed she couldn't cook anything beyond pasta, now makes this regularly for her family. A colleague took this recipe to a potluck and received so many compliments he now brings it to every gathering. The simplicity combined with impressive results makes this the perfect gateway recipe for those intimidated by Asian cooking techniques.
Enjoy this flavorful and easy teriyaki chicken stir fry any night of the week. It's a delightful dish that's sure to become a family favorite.
Frequently Asked Questions
- → Can I use chicken thighs instead of breast?
Yes, both chicken breast and thighs work well. Thighs offer extra juiciness and rich flavor.
- → Is it possible to make this vegetarian?
Absolutely! Substitute chicken with tofu or use more vegetables for a satisfying plant-based dish.
- → What vegetables pair well with broccoli in stir fry?
Red bell peppers, snow peas, carrots, and snap peas complement broccoli beautifully in stir fries.
- → How do I ensure the sauce thickens properly?
Whisk cornstarch with liquids until smooth, then simmer in the pan with vegetables and chicken until glossy.
- → Can I prepare the sauce ahead of time?
Yes, the teriyaki sauce can be mixed and stored in the fridge for up to two days before cooking.
- → What sides go well with this dish?
Steamed jasmine or brown rice is classic, but noodles or even cauliflower rice are delicious options.