Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I first tried making global curries in one pan during a busy week, hoping for both variety and convenience. The experiment turned out deliciously, and now these are my go-to options for impressive dinners without spending hours in the kitchen.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Pin it Sharing these curries at a family dinner brought smiles all around, especially as everyone tried a bit of each and picked their favorites. The easy clean-up meant more time spent together rather than in the kitchen.
Serving Suggestions
Enjoy these curries with steamed rice, naan, flatbread, or quinoa. Each pairs well with a refreshing cucumber salad or pickled vegetables for contrast.
Recipe Variations
Swap chickpeas for white beans, lentils for split peas, or black beans for kidney beans if you prefer. Adjust chili amounts depending on the heat level you like and for vegan options check all paste and broth ingredients.
Nutrition Facts
Each serving (average): Calories 360, Total Fat 13 g, Carbohydrates 48 g, Protein 12 g. Values may vary depending on specific ingredients and brands used.
Pin it With a single pan and a handful of basic spices, these curries bring the world to your table. Try all three and discover new favorites!
Frequently Asked Questions
- → What ingredients are essential for these global curries?
Core ingredients include chickpeas, red lentils, sweet potatoes, coconut milk, fresh herbs, and a blend of spices unique to Indian, Thai, and Caribbean cuisines.
- → Can I make these curries vegan?
Yes, simply ensure your curry paste and broth are plant-based. Substitute soy sauce with tamari for a gluten-free and vegan-friendly option.
- → How spicy are the curries?
Heat levels can be adjusted. Indian and Thai styles use aromatic spices, while Caribbean curry can include chili for more kick. Modify chili amounts to suit your taste.
- → What tools do I need?
You'll need a large skillet or Dutch oven, chefs knife, cutting board, measuring cups and spoons, and a wooden spoon for preparation.
- → What are good sides for these curries?
Serve with steamed rice, naan, or flatbread to complement the saucy curries. A simple salad also pairs well for added freshness.
- → Can ingredients be swapped for allergies or preferences?
Yes. Swap chickpeas for white beans, lentils for split peas, and use alternative herbs as garnish. Always double-check packaged ingredient labels for allergens.