Potsticker Chicken Lettuce Boats

Featured in: Quick Weeknight Dinners

Crisp butter lettuce leaves cradle a savory mixture of ground chicken, aromatic ginger and garlic, shredded cabbage, and carrot. The filling mimics beloved potsticker flavors—earthy sesame, tangy rice vinegar, umami-rich soy sauce—without the wrapper work. A quick skillet cook creates golden edges on the chicken while keeping vegetables tender-crisp. The included dipping sauce delivers that perfect balance of salty, sweet, and spicy that makes Asian appetizers addictive. Each boat offers satisfying crunch, protein-rich sustenance, and all the potsticker essence you crave in a lighter, gluten-free format.

Updated on Sun, 08 Feb 2026 10:27:00 GMT
Freshly filled butter lettuce boats with Potsticker-Inspired Chicken Lettuce Boats, garnished with sesame seeds and bright green onions. Save
Freshly filled butter lettuce boats with Potsticker-Inspired Chicken Lettuce Boats, garnished with sesame seeds and bright green onions. | forkina.com

My neighbor came over on a Tuesday evening craving potstickers, but neither of us wanted to fold dozens of dough wrappers. We stood in her kitchen laughing about the shortcut, and that's when it hit me—why not skip the wrapper entirely and use crispy lettuce leaves instead? Thirty minutes later, we were eating something even better than the original: all the savory, gingery, umami-packed filling without the carbs or the fiddly work. It became our go-to when we wanted that potsticker fix but didn't want to spend the whole evening at the counter.

I made these for a dinner party last spring when one of my friends mentioned she'd gone low-carb, and I wanted something impressive that didn't scream diet food. The moment people picked up those first lettuce boats and dipped them in that tangy-sweet sauce, the whole table went quiet. That kind of quiet that means everyone's too busy enjoying themselves to talk. By the end of the evening, someone asked for the recipe, then someone else did, and suddenly I was the person known for these lettuce boats instead of my usual pasta dishes.

Ingredients

  • Ground chicken: Use fresh if you can—it browns faster and gets those crispy, caramelized edges that make the filling feel restaurant-quality.
  • Toasted sesame oil: This is non-negotiable; it's where half the potsticker magic lives, so don't skip it or substitute with regular sesame oil.
  • Fresh ginger and garlic: Minced fresh, not powdered; the brightness matters when everything else is so savory.
  • Cabbage and carrot: The shreds should be fine so they soften quickly and distribute evenly throughout the filling.
  • Soy sauce or tamari: Tamari works beautifully if you're gluten-free and honestly tastes slightly richer to my palate.
  • Rice vinegar: It's milder and more delicate than white vinegar, which keeps the filling balanced instead of sharp.
  • Cornstarch: Just a teaspoon thickens the filling enough that lettuce leaves won't get soggy when you pick them up.
  • Butter or Bibb lettuce: These leaves are sturdy enough to hold the filling but tender enough to eat without fighting, unlike iceberg.
  • Sesame seeds: Toast them yourself if you have time; they taste infinitely better than pre-toasted and add that final crunch.

Instructions

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Bloom the aromatics:
Heat your sesame oil in the skillet until it shimmers slightly, then add garlic and ginger. You'll know it's ready when your kitchen smells like a dim sum restaurant—about 30 seconds of watching and stirring.
Brown the chicken with intention:
Break the ground chicken into small pieces as it hits the hot pan, but then let it sit undisturbed for a minute or two so it develops golden, crispy edges instead of just turning gray. Those browned bits are where the flavor lives.
Build the filling:
Once the chicken starts to brown, add your green onions, cabbage, and carrot. The vegetables will start releasing moisture; keep stirring and let them soften for about 3 minutes until everything looks cohesive.
Season and thicken:
Pour in the soy sauce, rice vinegar, and chili-garlic sauce if you want heat. Sprinkle the cornstarch over everything and stir constantly for 2-3 minutes until the liquid reduces and coats the filling like a light glaze. The mixture should smell intensely savory and a little sticky.
Make the dipping sauce:
While the filling cooks, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili-garlic sauce in a small bowl. The honey balances the salt and vinegar; it's the difference between a good sauce and one that makes you want to dip everything in it.
Assemble with warmth:
Spoon the warm filling into the center of each lettuce leaf while it's still steaming, then sprinkle with sesame seeds and sliced green onions. Warm filling in cool lettuce is essential—the contrast is part of the whole experience.
Serve immediately:
These are best eaten right away while the lettuce is crisp and the filling is warm, with the dipping sauce ready on the side.
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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A close-up of Potsticker-Inspired Chicken Lettuce Boats filled with savory ground chicken and crisp veggies, with a small bowl of dipping sauce. Pin it
A close-up of Potsticker-Inspired Chicken Lettuce Boats filled with savory ground chicken and crisp veggies, with a small bowl of dipping sauce. | forkina.com

The real moment I knew this recipe was special came when my partner made them without asking, unprompted on a random Friday night because he'd gotten home early. He said the kitchen smelled like somewhere he wanted to be, and that felt like the highest compliment a dish could get.

Why Lettuce Boats Win Over Dumplings

There's something liberating about skipping the wrapper entirely. Dumplings are beautiful and worth the effort, but these lettuce boats deliver that same flavor story without the precision, the flour, or the anxiety about seal integrity. You get crispy texture from the lettuce itself, warm filling, and all the savory aromatics that made you love potstickers in the first place. The whole dish comes together in the time it takes to brown meat and soften vegetables—no special skills required, no failures possible.

Customizing Your Filling

Ground chicken is my anchor, but this filling is remarkably flexible once you understand its structure. Ground turkey tastes almost identical but slightly leaner, while ground pork will give you richer depth. The vegetable mix is where you can really play—water chestnuts add that crunch potstickers are famous for, shiitake mushrooms bring umami that makes everything taste more savory, and a handful of finely diced bell pepper adds brightness without changing the profile.

The Dipping Sauce Is Half the Magic

Don't make this filling without making the sauce. The warm, savory meat needs that tangy-sweet-spicy counterpoint to feel complete; it's the same reason you dip potstickers in vinegar-soy. The honey is essential because it rounds out the salt and vinegar—you want sweetness in the background, not upfront. The ratio feels delicate on paper, but taste as you go, and you'll find it's actually quite forgiving.

  • Make the sauce a few minutes before serving so the flavors can meld slightly without becoming diluted.
  • If you like heat, chili-garlic sauce is the traditional choice, but sriracha works in a pinch.
  • Leftover sauce keeps for a week in the fridge and tastes great on roasted vegetables or grain bowls.
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Serving platter of low-carb Potsticker-Inspired Chicken Lettuce Boats, a fresh and easy Asian-inspired main dish ready to eat. Pin it
Serving platter of low-carb Potsticker-Inspired Chicken Lettuce Boats, a fresh and easy Asian-inspired main dish ready to eat. | forkina.com

These lettuce boats became my answer to the question everyone asks: how do I eat well without feeling like I'm denying myself the flavors I actually love? This dish proves you don't have to choose.

Frequently Asked Questions

Can I make the chicken filling ahead of time?

Yes, prepare the filling up to 2 days in advance and store it in an airtight container in the refrigerator. Reheat gently in a skillet before assembling the lettuce boats. The dipping sauce can also be made ahead and keeps for up to a week.

What lettuce varieties work best for boats?

Butter lettuce and Bibb lettuce are ideal due to their cup-shaped leaves, mild flavor, and tender yet sturdy structure. Iceberg or romaine can work in a pinch, though they're less pliable and may crack when folded.

How can I add more heat to this dish?

Increase the chili-garlic sauce in both the filling and dipping sauce, or add fresh minced Thai chilies or sriracha. Sambal oelek and crushed red pepper flakes also work well for adjustable spice levels.

Are these lettuce boats suitable for meal prep?

The chicken filling meal preps excellently—portion it into containers and reheat throughout the week. Store lettuce leaves separately wrapped in damp paper towels. Assemble just before eating to prevent sogginess.

Can I use other ground meats or make this vegetarian?

Ground turkey, pork, or beef work equally well. For a vegetarian version, use crumbled tofu, tempeh, or plant-based meat alternatives. Adjust cooking time slightly as plant-based options may brown faster.

Potsticker Chicken Lettuce Boats

Classic Asian flavors meet fresh crunch in these low-carb lettuce cups with seasoned chicken and vegetables.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: Asian-Inspired

Yield: 4 servings

Dietary: Dairy-Free, Gluten-Free, Low-Carb

Ingredients

Chicken Filling

01 1 lb ground chicken
02 2 teaspoons toasted sesame oil
03 2 cloves garlic, minced
04 1 tablespoon fresh ginger, grated
05 2 green onions, finely sliced, plus extra for garnish
06 1 cup shredded cabbage
07 1 medium carrot, grated
08 1 tablespoon soy sauce or tamari
09 1 tablespoon rice vinegar
10 1 teaspoon chili-garlic sauce, optional
11 1 teaspoon cornstarch or arrowroot powder

For Serving

01 12 large butter lettuce or Bibb lettuce leaves, washed and dried
02 1 tablespoon toasted sesame seeds

Dipping Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon rice vinegar
03 1 teaspoon sesame oil
04 1 teaspoon honey or maple syrup
05 1 teaspoon chili-garlic sauce, optional

Instructions

Step 01

Bloom aromatics: Heat sesame oil in a large nonstick skillet over medium-high heat. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

Step 02

Cook poultry: Add ground chicken, breaking it apart with a spatula. Cook for 3 to 4 minutes until meat begins to brown with crispy edges.

Step 03

Incorporate vegetables: Stir in green onions, shredded cabbage, and grated carrot. Sauté for 3 minutes until vegetables become tender.

Step 04

Finish filling: Add soy sauce, rice vinegar, chili-garlic sauce if using, and cornstarch. Stir thoroughly and cook 2 to 3 minutes until mixture thickens and chicken reaches full doneness. Remove from heat.

Step 05

Prepare dipping sauce: Whisk together soy sauce, rice vinegar, sesame oil, honey, and chili-garlic sauce in a small bowl until combined.

Step 06

Assemble boats: Spoon warm chicken mixture into each lettuce leaf. Sprinkle with toasted sesame seeds and additional green onions.

Step 07

Serve: Serve immediately with dipping sauce alongside.

Tools You'll Need

  • Large nonstick skillet
  • Silicone spatula
  • Mixing bowls
  • Measuring spoons
  • Grater or microplane

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy; use tamari or coconut aminos for soy-free preparation
  • Contains sesame
  • Verify all ingredient labels for cross-contamination risks with personal allergens

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 240
  • Total Fat: 10 g
  • Total Carbohydrate: 8 g
  • Protein: 27 g