Mediterranean Bean Salad

Featured in: Quick Weeknight Dinners

This Mediterranean-inspired salad combines hearty chickpeas and black beans with tangy feta cheese, crisp red onions, and fresh parsley. The beans marinate in a simple olive oil and red wine vinegar dressing seasoned with oregano, salt, and pepper.

What makes this dish special is how the flavors deepen over time. After just 30 minutes of chilling, the beans absorb the tangy dressing while the feta adds creamy richness and the onions provide satisfying crunch. It's an excellent make-ahead option for busy weeks.

The salad comes together in just 15 minutes of active prep time and keeps well for 3-4 days in the refrigerator. Serve it cold or at room temperature as a light lunch, side dish, or healthy snack any time of day.

Updated on Sat, 07 Feb 2026 08:54:00 GMT
Brightly colored Divorce Salad in a white bowl features marinated chickpeas, black beans, crumbled feta, fresh parsley, and thinly sliced red onions. Save
Brightly colored Divorce Salad in a white bowl features marinated chickpeas, black beans, crumbled feta, fresh parsley, and thinly sliced red onions. | forkina.com

The name alone caught my attention at a potluck last summer. My friend Sarah dropped that casual bombshell while loading her plate, then explained it's called Divorce Salad because you make a big batch when you need easy meals for days. Something about that practicality struck a chord, and I've been making it ever since.

I brought this to a friend's backyard barbecue last month, and something magical happened. People kept hovering around the serving table, going back for third and fourth helpings, genuinely surprised that bean salad could be this compelling. Watching my usually picky nephew scrape the bowl clean was its own kind of victory.

Ingredients

  • Chickpeas: These provide a buttery, nutty base that holds up beautifully to the tangy dressing
  • Black beans: Adding a creamier texture and earthy contrast to the lighter chickpeas
  • Red wine vinegar: The sharp acidity that cuts through the richness and pulls everything together
  • Feta cheese: Salty, crumbly pockets that melt slightly into the dressing creating those addictive creamy moments
  • Red onion: Thinly sliced for bite without overwhelming heat, providing crunch and color
  • Fresh parsley: Bright, herbaceous notes that make the whole bowl feel alive and fresh
  • Olive oil: Use a decent one here since the flavor really shines through the simple dressing

Instructions

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Prep your beans:
Rinse both cans thoroughly until the water runs clear, then let them drain well while you make the dressing
Whisk the dressing:
Combine olive oil, red wine vinegar, oregano, salt, and pepper until emulsified and slightly thickened
Combine and coat:
Pour the dressing over the beans and toss gently until every bean is glistening
Add the good stuff:
Fold in the sliced red onion, crumbled feta, and fresh parsley, being careful not to smash the beans
Wait if you can:
Refrigerate for at least 30 minutes, though overnight is even better for the flavors to really get to know each other
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| forkina.com

My sister texted me at midnight last week from her kitchen, eating this straight from the container with a fork. She said she just needed to taste test before tomorrow's lunch, but three servings later, she was fully converted to the midnight salad club. Sometimes the best recipes are the ones that demand no ceremony at all.

Make It Your Own

After making this roughly twenty times, I have learned that the formula is forgiving. Diced cucumber adds refreshing coolness, while bell peppers contribute sweetness and extra crunch. Once I threw in some thawed frozen corn on impulse, and the sweetness balanced everything perfectly.

Serving Suggestions

This salad has accompanied me through picnics, desk lunches, and emergency weeknight dinners when cooking felt impossible. It pairs beautifully with grilled chicken or fish, but honestly, I have eaten it as a complete meal more times than I care to admit. Some warm pita bread on the side makes it feel especially substantial.

Storage Wisdom

The beauty of this recipe is that it rewards patience. Keep it in a sealed container in the refrigerator, and those beans just keep getting better as they soak up that vinaigrette. I have happily eaten it on day four, though the onions do get a bit softer as time goes on.

  • Give it a good stir before serving, as the dressing settles to the bottom
  • If the beans absorb all the liquid, a splash more vinegar brings everything back to life
  • Bring it to room temperature for about 20 minutes before serving for the best flavor
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Tangy Divorce Salad with chickpeas, black beans, and feta, marinated in olive oil and red wine vinegar, served on a rustic wooden table. Pin it
Tangy Divorce Salad with chickpeas, black beans, and feta, marinated in olive oil and red wine vinegar, served on a rustic wooden table. | forkina.com

Whether you are meal prepping for a chaotic week or feeding a crowd, this salad has your back. Simple, satisfying, and somehow better with time.

Frequently Asked Questions

How long should I chill this salad before serving?

Refrigerate for at least 30 minutes to allow the flavors to meld. For the best taste and texture, chill for several hours or overnight. The beans continue to absorb the tangy dressing over time, making it even more delicious the next day.

Can I make this salad ahead for meal prep?

Absolutely. This salad stores beautifully in an airtight container for 3-4 days in the refrigerator. The flavors actually improve over time, making it perfect for preparing on Sunday and enjoying throughout the week for quick lunches or easy dinners.

What can I substitute for the feta cheese?

Goat cheese provides a similar creamy tang, while sharp cheddar offers a bolder flavor profile. For a dairy-free version, try chopped olives or avocado for creaminess. The salad works well with various cheese options depending on your taste preferences.

How can I add more vegetables to this salad?

Diced bell peppers, cucumber, cherry tomatoes, or shredded carrots all work wonderfully. You can also add chopped bell peppers for extra crunch or cucumber for refreshing moisture. Feel free to customize with your favorite fresh vegetables.

Is this salad served warm or cold?

This dish is traditionally served cold or at room temperature, making it perfect for potlucks, picnics, or packed lunches. The chilled temperature enhances the refreshing qualities of the marinated beans and tangy feta dressing.

Can I use dried beans instead of canned?

Yes, simply cook 1 cup dried chickpeas and 1 cup dried black beans until tender, then drain and cool before combining with the dressing. This method takes longer but allows you to control the sodium content and texture of the beans.

Mediterranean Bean Salad

Vibrant marinated beans with feta and herbs in a tangy olive oil dressing.

Prep Time
15 Minutes
0
Total Time
15 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 servings

Dietary: Vegetarian, Gluten-Free

Ingredients

Beans

01 1 (15-ounce) can chickpeas, rinsed and drained
02 1 (15-ounce) can black beans, rinsed and drained

Dressing

01 1/4 cup olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Vegetables & Cheese

01 1/2 red onion, thinly sliced
02 1 cup crumbled feta cheese
03 1/4 cup chopped fresh parsley

Instructions

Step 01

Combine the beans: In a large bowl, combine the rinsed and drained chickpeas and black beans.

Step 02

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper until emulsified.

Step 03

Coat the beans: Pour the dressing over the beans and toss gently to coat evenly.

Step 04

Add vegetables and cheese: Add the thinly sliced red onion, crumbled feta, and chopped parsley to the bean mixture.

Step 05

Combine the salad: Gently toss everything until well combined and evenly distributed.

Step 06

Chill to meld flavors: Cover and refrigerate for at least 30 minutes to allow flavors to meld. For best results, chill for several hours or overnight.

Step 07

Serve: Serve cold or at room temperature.

Tools You'll Need

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)
  • May contain traces of soy or gluten if using canned beans—check labels for allergens

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 18 g
  • Total Carbohydrate: 35 g
  • Protein: 15 g