Save This soothing Medicine Ball Tea has become my go-to remedy for cold days and especially whenever my family is feeling under the weather. The blend of honey, citrus, and warming herbal notes never fails to comfort, making it equally perfect as an everyday winter treat or a gentle pick-me-up when sore throats strike.
It always reminds me of curling up with my kids on the sofa while the windows fog up from the steam. This was the first tea my daughter asked to help make herself and it is still our favorite cold weather ritual.
Ingredients
- Green tea bag: Choose mint green tea or a blend with jade citrus for a refreshing herbal note. I always look for organic or local brands when possible for the best aroma and flavor
- Peach herbal tea bag: Adds sweet fragrance and a fruity layer. Opt for a peach tranquility blend for natural flavors and maximum peachy taste
- Hot water: Filtered water heated until nearly boiling brings out the best from the teas and keeps flavors clean
- Fresh lemonade: Freshly squeezed is best for brightness but store-bought works in a pinch. Look for one with real lemon and no added preservatives for pure citrus zing
- Honey: Natural sweetness plus soothing for the throat. I prefer local raw honey for its floral undertones and richer sweetness
- Lemon slices: For garnish and extra vitamin C. Choose lemons that feel heavy for their size with a smooth skin and fragrant peel
Instructions
- Heat the Liquids:
- Gently heat water in a kettle or saucepan until almost boiling but not rolling. Boil separately, warm your lemonade in a microwave or small pan until just steaming. This method ensures your tea is smooth and not scalding
- Steep the Teas:
- Place both tea bags in a sturdy mug or heatproof glass. Pour the hot water over them and let them steep for two to three minutes. Watch the color and scent deepen for the best infusion
- Remove the Bags and Sweeten:
- Carefully take out both tea bags. Give them a gentle squeeze for extra flavor if you like. Add the warmed lemonade and honey into the cup. Stir slowly until the honey completely dissolves for an even taste
- Add Citrus and Garnish:
- Drop in your lemon slices and gently stir again. The added lemon oils release a fresh aroma and brighten the drink. Optionally add an extra slice to the rim or float a wheel on top
- Serve Hot:
- Enjoy the tea piping hot for best comfort medicine. The warmth soothes your throat and the steam is gently invigorating. This is when the flavors are at their peak
Pin it Honey is my favorite ingredient for both taste and its throat soothing power. I have memories of making this tea for my son after he lost his voice during a bout of winter croup. He called it magic tea ever since.
Storage Tips
This tea is best enjoyed fresh but you can mix a larger batch of the honey lemon base ahead of time and store it in the fridge. Just reheat and add hot tea as needed. It stays good for up to three days covered.
Ingredient Substitutions
If you do not have mint green tea, try plain green tea with a sprig of fresh mint or lemon verbena. Use agave in place of honey for a vegan cup. English breakfast tea can stand in for green tea though it changes the herbal balance.
Serving Suggestions
Serve with extra lemon slices or even a sprig of fresh mint for a more herbal twist. A small dish of honey on the side allows guests to sweeten as they like. This tea sits beautifully alongside a light snack tray.
Cultural and Historical Context
Similar citrus honey teas have long been used in folk traditions for their gentle healing properties. The Medicine Ball soared in popularity after a certain coffee chain added it to their menu. Many still call it the secret tea.
Seasonal Adaptations
Switch to Meyer lemon in late winter for extra sweetness. Add a pinch of grated fresh ginger for more warming effect. Use local summer peaches for an even fresher fruity note in the herbal tea blend.
Success Stories
A close friend swore this tea eased her sore throat better than any syrup. It has also become the drink I bring to classroom volunteering days, and parents are always asking for the recipe.
Freezer Meal Conversion
You can freeze a concentrate of the honey lemon mixture in ice cube trays. Once solid, transfer to a bag. Then just pop a cube or two into your mug, hot water, and top with tea for a nearly instant solution during flu season.
Pin it This Medicine Ball Tea is simple, soothing, and ready in minutes. A gentle ritual for anyone who needs warmth and natural comfort.
Frequently Asked Questions
- → What is the best tea blend for this drink?
Mint green tea and peach herbal tea create a balanced flavor, but you can substitute similar blends for variety.
- → Can I use agave instead of honey?
Yes, agave syrup works well for a vegan version and offers a similar level of sweetness.
- → How should I serve this beverage?
Serve hot in a mug or heatproof glass, garnished with fresh lemon slices for added citrus aroma.
- → Is caffeine present in this drink?
The green tea adds mild caffeine, but you can use decaffeinated varieties for a caffeine-free option.
- → Can fresh ginger be added?
Yes, adding a slice of fresh ginger during steeping boosts the soothing qualities and introduces gentle spice.
- → Is it suitable for all diets?
This beverage is vegetarian and gluten-free. Substitute honey for agave to make it vegan-friendly.