High-Protein Cinnamon Swirl Coffee Cake

Featured in: Homestyle Baking

This wholesome breakfast combines tender baked oats with a rich cinnamon swirl and buttery crumble topping, delivering classic coffee cake taste with 16 grams of protein per serving. Perfect for meal prep, each square offers warm comfort and sustained energy to start your day.

Updated on Mon, 09 Feb 2026 13:18:00 GMT
Golden-baked High-Protein Cinnamon Swirl Coffee Cake Oats with a crumbly streusel topping in a white dish. Save
Golden-baked High-Protein Cinnamon Swirl Coffee Cake Oats with a crumbly streusel topping in a white dish. | forkina.com

My roommate once complained that her breakfast routine had become predictable—granola bowls, smoothies, the usual suspects—until I mentioned I was experimenting with baked oats. She raised an eyebrow, skeptical, until the smell of cinnamon and butter drifted through our apartment. By the time I pulled this coffee cake oats from the oven, golden and crumbly on top, she was already hunting for forks. That moment taught me that breakfast doesn't have to feel like a quick obligation; it can actually be something you look forward to.

I made this for a Sunday morning brunch when my sister was visiting, and she actually asked for the recipe before she left—something that had never happened before with any of my cooking. What struck me most was watching her reach for a second slice while still sipping her coffee, no hesitation. It became our thing after that, something she'd request whenever she came back home.

Ingredients

  • Rolled oats: The foundation that keeps everything together and provides substance; don't use instant oats or the texture will be mushy instead of tender.
  • Low-fat cottage cheese: This is the secret to moisture and creaminess without being heavy, and it disappears entirely into the batter so no one will know it's there.
  • Greek yogurt: A worthy swap if you prefer tanginess or have cottage cheese anxiety; it creates a slightly denser crumb.
  • Vanilla protein powder: Keeps this legitimate as a high-protein breakfast without any chalky taste if you choose a quality brand.
  • Maple syrup or honey: Adds subtle sweetness and helps bind everything together, so skip the artificial sweeteners here.
  • Almond milk: Keeps the mixture moist without making it soup; regular milk works too but adds richer flavor.
  • Coconut sugar: Creates deeper caramel notes in the swirl compared to white sugar, but brown sugar works just fine.
  • Melted butter: Non-negotiable for the crumble topping because it creates those golden, crispy pockets everyone craves.

Instructions

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Prepare your stage:
Preheat the oven to 350°F and grease your 8x8-inch dish with butter or oil so nothing sticks when you slice it. You're creating the foundation for something that needs to come out cleanly.
Blend the base:
Combine all your oat base ingredients in a blender and pulse until mostly smooth but still showing some oat texture—think chunky batter, not pancake smooth. This texture difference is what keeps the final cake tender instead of dense.
Layer strategically:
Pour half the oat mixture into your dish, then sprinkle half the cinnamon sugar mixture over it. This creates a hidden layer of sweetness that surprises you with each bite.
Top with the rest:
Add your remaining oat mixture and sprinkle the rest of the cinnamon swirl on top, making sure to spread it unevenly so some parts get more than others. The chaos of imperfect distribution actually creates better flavor balance.
Make the crumble:
Mix oats, almond flour, coconut sugar, melted butter, cinnamon, and salt until it looks like wet sand with chunky bits. This is what transforms the top from plain to memorable.
Bake and watch:
Spread that crumble evenly over everything and bake for 28-32 minutes until the center feels set when you gently press it and the top turns golden brown. Let it cool for at least five minutes before cutting or it will crumble apart on you.
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Freshly sliced squares of High-Protein Cinnamon Swirl Coffee Cake Oats served with Greek yogurt and fresh berries. Pin it
Freshly sliced squares of High-Protein Cinnamon Swirl Coffee Cake Oats served with Greek yogurt and fresh berries. | forkina.com

There's something genuinely comforting about cutting into this and seeing those distinct layers—the tender oat cake, the dark cinnamon veins, the crispy crumble on top. It's one of those dishes that feels simple to make but looks intentional enough that you'd be proud to serve it to someone you're trying to impress.

Why This Works as Meal Prep

Unlike many breakfast cakes that go stale or soggy within a day, this one actually stays moist in the fridge for up to four days. The oats absorb just enough moisture overnight to create an almost pudding-like texture if you want, or stay cake-like if you reheat it gently. I cut mine into quarters and store them in an airtight container, then grab one with my coffee every morning.

Making It Your Own

The cinnamon swirl is beautiful, but this cake is flexible enough to handle variations without losing its soul. I've swirled in a mixture of cocoa and brown sugar for a mocha moment, added chopped pecans to the crumble for texture, and even pressed berries into the top layer before baking. Each version still tastes like the same comforting cake, just with a different personality.

Storage and Serving Wisdom

This cake bridges the gap between breakfast and snack beautifully, which means you'll probably find yourself eating it at unexpected times. It's equally good warm from the oven, at room temperature on a Tuesday afternoon, or reheated gently in the oven or microwave whenever you need it.

  • Store in an airtight container in the fridge for up to four days, and freezing individual slices wrapped in parchment keeps them good for a month.
  • Reheat in a 300°F oven for about five minutes to restore the crumble's crispiness without drying out the cake.
  • Serve with Greek yogurt, fresh berries, or a drizzle of almond butter to add richness and texture contrast.
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A warm serving of High-Protein Cinnamon Swirl Coffee Cake Oats on a plate with a wooden spoon. Pin it
A warm serving of High-Protein Cinnamon Swirl Coffee Cake Oats on a plate with a wooden spoon. | forkina.com

This breakfast cake has become my answer to the question of how to eat well without feeling like you're sacrificing anything. It's proof that nutritious can taste indulgent when you know what you're doing.

Frequently Asked Questions

Can I make these baked oats gluten-free?

Yes, simply use certified gluten-free rolled oats and almond flour instead of all-purpose flour. Double-check all ingredient labels to ensure they're certified gluten-free.

What protein powder works best in this baked oatmeal?

Vanilla whey or casein protein powder blends smoothly, but plant-based options like pea protein also work well. Avoid unflavored varieties as they may affect the taste profile.

How should I store these cinnamon swirl oats?

Store cooled squares in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for 30-45 seconds before serving.

Can I freeze these baked oats for later?

Absolutely. Wrap individual squares tightly in plastic wrap and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I substitute for cottage cheese?

Greek yogurt makes an excellent substitution, offering similar protein content with a slightly tangier flavor. For dairy-free options, try silken tofu or dairy-free yogurt.

High-Protein Cinnamon Swirl Coffee Cake

Protein-packed baked oats with cinnamon swirl and streusel topping for classic coffee cake flavor.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Homestyle Baking

Difficulty: Easy

Cuisine: American

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Oat Base

01 2 cups rolled oats
02 1 cup low-fat cottage cheese or Greek yogurt
03 2 large eggs
04 1 scoop (1 oz) vanilla protein powder
05 1 cup unsweetened almond milk or milk of choice
06 2 tablespoons maple syrup or honey
07 1 teaspoon vanilla extract
08 1 teaspoon baking powder
09 1/2 teaspoon salt

Cinnamon Swirl

01 2 tablespoons coconut sugar or brown sugar
02 2 teaspoons ground cinnamon

Crumble Topping

01 1/3 cup rolled oats
02 2 tablespoons almond flour or all-purpose flour
03 2 tablespoons coconut sugar or brown sugar
04 2 tablespoons melted butter or coconut oil
05 1/2 teaspoon ground cinnamon
06 Pinch of salt

Instructions

Step 01

Prepare baking dish: Preheat oven to 350°F. Grease an 8x8-inch baking dish with butter or cooking spray.

Step 02

Blend oat base mixture: Combine all oat base ingredients in a blender and blend until mostly smooth while maintaining some oat texture.

Step 03

Layer base mixture: Pour half of the blended oat mixture into the prepared baking dish.

Step 04

Prepare cinnamon swirl: In a small bowl, mix together coconut sugar and ground cinnamon. Sprinkle half of this mixture evenly over the oat layer in the baking dish.

Step 05

Add remaining base and swirl: Top with remaining oat mixture, then sprinkle remaining cinnamon swirl over the surface.

Step 06

Prepare crumble topping: In a separate bowl, combine rolled oats, almond flour, coconut sugar, melted butter, cinnamon, and salt. Mix until crumbly texture forms.

Step 07

Top and bake: Sprinkle crumble topping evenly over the oat mixture. Bake for 28-32 minutes until center is set and top is golden brown.

Step 08

Cool and serve: Allow to cool slightly before slicing. Serve warm or at room temperature with optional Greek yogurt or fresh berries.

Tools You'll Need

  • Blender
  • Mixing bowls
  • 8x8-inch baking dish
  • Measuring cups and spoons
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy
  • Contains tree nuts if almond flour is used
  • Contains gluten if regular oats or all-purpose flour is used

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 265
  • Total Fat: 8 g
  • Total Carbohydrate: 32 g
  • Protein: 16 g