Save Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I love making these protein balls as a guilt-free treat that satisfies my sweet tooth while keeping me fueled throughout the day.
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Ingredients
- Cream Cheese: 8 oz (225 g), softened
- Oreo Cookies: 15–20, crushed
- Protein Powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla Extract: 1 teaspoon
- Salt: Pinch
- Optional Add-Ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
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Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder, stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips, nuts, or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Pin it Making these protein balls always brings my family together for a fun and healthy snack time.
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Required Tools
Mixing bowl Spoon or spatula Food processor or rolling pin (for crushing cookies) Measuring cups and spoons Baking tray or plate Parchment paper (optional)
Allergen Information
Contains Milk, Wheat (gluten), Soy (from Oreos), and possibly tree nuts if using add-ins. Check all ingredient labels if preparing for those with allergies.
Nutritional Information
Per ball: Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g
Pin it 
These protein balls are a delicious way to enjoy a healthy snack anytime. Perfect for prepping ahead and keeping you energized.
Frequently Asked Questions
- → How do I make the balls firm?
Chilling the balls in the refrigerator for at least 1 hour helps them set firmly, making them easier to handle and enjoy.
- → Can I substitute Oreos with other cookies?
Yes, you can swap Oreos for your favorite sandwich cookies to vary the flavor and texture.
- → Are these suitable for vegans?
Using dairy-free cream cheese, plant-based milk, and vegan protein powder makes these balls fully vegan-friendly.
- → How should I store these treats?
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months to maintain freshness.
- → Can I add extra flavors or mix-ins?
Yes, folding in chocolate chips, nuts, or shredded coconut adds interesting flavors and textures.
