Cabbage Garlic Soy Peas

Featured in: Quick Weeknight Dinners

This quick stir-fry brings together tender cabbage, sweet frozen peas, and fragrant garlic simmered in a savory soy-based sauce. Cooked in toasted sesame and vegetable oils, the cabbage remains crisp while absorbing bold flavors. A dash of rice vinegar and a touch of sugar balance the taste, with scallions adding freshness if desired. Ideal as a side or light main, this dish comes together in just 20 minutes, making it a perfect choice for easy, wholesome cooking.

Updated on Tue, 18 Nov 2025 13:27:00 GMT
Steaming Cabbage Stir-Fry with Garlic tossed with vibrant green peas and savory soy sauce. Save
Steaming Cabbage Stir-Fry with Garlic tossed with vibrant green peas and savory soy sauce. | forkina.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor, perfect as a side or light main.

This cabbage stir-fry is the dish I turn to when I want something satisfying that comes together fast. The mix of garlic, soy sauce, and sweet peas always reminds me of my mom's kitchen when she would whip up veggie sides in minutes.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions (optional for garnish): 2, sliced
  • Garlic: 3 cloves, minced
  • Ginger (optional): 1 tablespoon fresh, grated
  • Soy sauce (or tamari for gluten-free): 2 tablespoons
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil (e.g. canola, sunflower): 2 tablespoons

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat the oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes, until it starts to wilt but remains crisp.
Add peas:
Add frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated and cabbage is tender-crisp.
Finish with sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Serve:
Remove from heat. Taste and adjust seasoning if needed. Serve hot, garnished with sliced scallions.
A colorful close-up of Cabbage Stir-Fry with Garlic, a quick and healthy veggie dish. Pin it
A colorful close-up of Cabbage Stir-Fry with Garlic, a quick and healthy veggie dish. | forkina.com

I made this last week with my daughter, and she loved tossing the sauce in at the end while we both watched the cabbage turn glossy and fragrant.

Serving Suggestions

Serve over steamed rice for a light vegan meal, or pair with grilled tofu, tempeh, or chicken for added protein.

Recipe Variations

Swap green cabbage for Napa cabbage, or add shredded carrots and a pinch of chili flakes for extra flavor and color.

Nutrition Information

Each serving has about 105 calories, 6 g total fat, 12 g carbohydrates, and 4 g protein.

Ready-to-eat Cabbage Stir-Fry with savory garlic, soy, and tender green peas; a perfect side. Pin it
Ready-to-eat Cabbage Stir-Fry with savory garlic, soy, and tender green peas; a perfect side. | forkina.com

This stir-fry comes together quickly and brightens any dinner table. Enjoy every bite while it's hot and crisp.

Frequently Asked Questions

Can I substitute napa cabbage in this dish?

Yes, napa cabbage works well and provides a softer texture while absorbing the flavors nicely.

How do I make this gluten-free?

Use tamari instead of traditional soy sauce to keep the dish gluten-free without compromising taste.

What is the best oil for stir-frying?

Vegetable oils like canola or sunflower with a high smoke point are ideal for stir-frying to ensure even cooking.

Can I add more vegetables to this stir-fry?

Absolutely, shredded carrots or bell peppers can be added to enhance flavor and color.

How do I achieve crisp-tender cabbage?

Stir-fry over medium-high heat for a short time, about 3–4 minutes, so cabbage softens but retains some crunch.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas cooked with garlic and soy sauce for a quick, vibrant side dish.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes


Difficulty: Easy

Cuisine: Asian-inspired

Yield: 4 servings

Dietary: Vegan, Dairy-Free, Gluten-Free

Ingredients

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (approx. 1.54 lbs)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 1/4 teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower preferred)

Instructions

Step 01

Prepare sauce: Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Step 02

Heat oil: Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté aromatics: Add minced garlic and optional ginger; stir-fry for 30 seconds until fragrant.

Step 04

Cook cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it softens but remains crisp.

Step 05

Add peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until heated through and cabbage is tender-crisp.

Step 06

Add sauce: Pour prepared sauce over vegetables, toss to coat evenly, and cook for 1 additional minute.

Step 07

Finish and serve: Remove from heat, adjust seasoning to taste, and garnish with sliced scallions if desired. Serve immediately.

Tools You'll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from soy sauce; may contain gluten unless using tamari. Always verify labels if allergic.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 105
  • Total Fat: 6 g
  • Total Carbohydrate: 12 g
  • Protein: 4 g