Save A vibrant plant-based twist recreates viral favorites with wholesome vegan swaps. Tofu replaces traditional proteins, delivering satisfying flavor and nutrition in every bite.
I remade a popular internet recipe for my vegan friends, and it was an instant hit! Everyone enjoyed the flavorful roasted tofu and the creamy tahini-yogurt sauce together, making it a regular request.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp divided
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Prep Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Toss tofu cubes to coat. Marinate for 10 minutes.
- Roast Veggies and Tofu:
- Arrange tofu and all vegetables on the tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix yogurt, tahini, garlic, 1 tbsp lemon juice, salt, and pepper in a small bowl.
- Assembly:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with sauce and top with parsley.
- Serve:
- Enjoy immediately while hot.
Pin it Making this dish for my family brought everyone to the table with excitement. The recipe has since become a weekend staple we all love sharing together.
Required Tools
You need a baking tray, mixing bowls, knife, cutting board, and an oven for preparation.
Allergen Information
Contains soy and sesame. Use gluten-free wraps or pita breads if sensitive to gluten and always check labels.
Nutritional Information
Each serving provides about 320 calories, 10 g fat, 37 g carbohydrates, and 18 g protein for a well-balanced vegan meal.
Pin it This fusion vegan meal is a delicious and nourishing way to enjoy plant-based dining. Try it next time you crave something bold and satisfying.
Frequently Asked Questions
- → What protein is used in this dish?
Extra-firm tofu serves as the main protein. You can substitute with tempeh or chickpeas if preferred.
- → How can I make it gluten-free?
Opt for gluten-free wraps or pita breads, and use tamari instead of soy sauce for full gluten-free compliance.
- → What sauce complements the meal?
A creamy combination of plant-based yogurt, tahini, garlic, and lemon juice seasoned with salt and pepper enhances flavor.
- → Which vegetables add color and texture?
Red bell pepper, zucchini, red onion, and cherry tomatoes provide vibrant colors and a mix of textures.
- → Any serving suggestions or additions?
Serve wrapped in warmed pita or tortillas, garnished with fresh parsley. Avocado or hot sauce are tasty add-ons.
- → What tools are needed?
A baking tray, mixing bowls, and a knife with cutting board are essentials, plus an oven for roasting.