Herbed Chicken Tenders Potato

Discover the perfect balance of juicy, herbed chicken tenders paired with crispy, golden potato wedges — a comforting and flavorful meal that’s easy to prepare and sure to please the entire family. This American classic blends fragrant herbs and spices to create a wholesome dish that’s not only delicious but also adaptable for gluten-free diets.

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Whether you're feeding a hungry crowd or looking for a satisfying weeknight dinner, this recipe strikes the perfect harmony between tender chicken and crispy potatoes. The herb coating seals in moisture, while the baking and skillet-crisping techniques bring out bold textures that everyone will love.

Ingredients

• Chicken
  • 600 g (1.3 lb) chicken tenders
  • 1 large egg
  • 60 g (½ cup) gluten-free or regular breadcrumbs
  • 1 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh thyme, finely chopped
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil (for cooking)
• Potato Wedges
  • 800 g (1.75 lb) russet potatoes (about 4 medium), scrubbed and cut into wedges
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
• To Serve
  • Lemon wedges (optional)
  • Fresh parsley, chopped (optional)

Instructions

1. Preheat the oven

Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.

2. Prepare potato wedges

In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.

3. Bake potatoes

Bake the potato wedges for 35 minutes, turning once halfway, until golden and crisp.

4. Prepare chicken coating

While the potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.

5. Coat chicken tenders

Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.

6. Cook chicken

Heat olive oil in a large nonstick skillet over medium heat. Add the chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).

7. Keep warm

If preferred, keep chicken warm in the oven while finishing all batches.

8. Serve

Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.

Zusatztipps für die Zubereitung

For crunchier chicken tenders, try using panko breadcrumbs instead of regular or gluten-free breadcrumbs. When choosing potatoes, russets yield the best crispness but sweet potatoes offer a delightful alternative and subtle sweetness. If you prefer oven baking the chicken, place breaded tenders on a lined sheet, lightly spray with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway for even browning.

Varianten und Anpassungen

Customize this dish by substituting sweet potatoes for a sweeter variant of wedges. Experiment with different herbs like sage or basil to vary the flavor profile. To keep the recipe gluten-free, ensure to use gluten-free breadcrumbs and check all labels for hidden allergens. This dish pairs wonderfully with various dips including honey mustard, ranch dressing, or Greek yogurt.

Serviervorschläge

Serve the herbed chicken tenders and potato wedges hot, garnished with freshly chopped parsley for color and a hint of freshness. Optional lemon wedges add a bright, zesty finish that complements the savory herbs. Pair this meal with a simple side salad or steamed vegetables to round out a balanced dinner.

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This herbed chicken tenders and potato wedges recipe is a comforting classic that combines ease, flavor, and nutrition. Perfect for any day of the week, it brings together simple ingredients with a touch of herbaceous magic to create a memorable meal your family will return to again and again.

Frequently Asked Questions

→ What herbs are used for seasoning the chicken?

Fresh parsley and thyme, along with garlic powder, onion powder, paprika, salt, and pepper create the flavorful herb coating.

→ How are the potato wedges seasoned?

They are tossed in olive oil, dried oregano, rosemary, garlic powder, paprika, salt, and black pepper before baking until crisp.

→ Can the chicken tenders be baked instead of fried?

Yes, place breaded tenders on a lined baking sheet, spray with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway.

→ What are some suggested dips to accompany this dish?

Honey mustard, ranch, or Greek yogurt dips pair well to enhance the flavors.

→ Is this dish suitable for gluten-free diets?

Use gluten-free breadcrumbs to make it suitable for gluten-free dietary needs.