Save Experience a burst of bold, smoky heat with this vibrant Harissa Broccoli and Flatbreads dish. This one-pan vegetarian meal transforms humble broccoli into a star ingredient by roasting it until perfectly charred and tender, then pairing it with warm, pillowy bread for a dinner that is both quick and deeply satisfying.
Pin it The magic happens in the oven, where the harissa paste caramelizes against the broccoli florets, creating crispy edges and a complex flavor profile. When served on warm flatbreads with a dollop of cool yogurt, every bite offers a beautiful contrast of temperatures and textures.
Ingredients
- Vegetables: 2 large heads broccoli, cut into florets
- Sauce & Flavor: 3 tbsp harissa paste, 2 tbsp olive oil, 1 lemon, cut into wedges
- Bread: 4 large flatbreads (such as naan or pita)
- Garnish (optional): 100 g Greek yogurt, 1 small bunch fresh cilantro, chopped
Instructions
- Step 1
- Preheat the oven to 220°C (430°F).
- Step 2
- On a large baking sheet, toss the broccoli florets with harissa paste and olive oil until well coated.
- Step 3
- Spread the broccoli in a single layer and roast for 18–20 minutes, turning once, until the edges are crisp and slightly charred.
- Step 4
- In the last 5 minutes of roasting, place the flatbreads on a lower oven rack or directly on the rack to warm through.
- Step 5
- Remove broccoli and flatbreads from the oven.
- Step 6
- Serve the harissa broccoli piled onto the flatbreads. Squeeze lemon wedges over the top.
- Step 7
- Add dollops of Greek yogurt and sprinkle with cilantro, if desired.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
To ensure maximum crispiness, make sure the broccoli florets are completely dry before tossing them with the oil and harissa. Use a large enough baking sheet so the vegetables aren't crowded, allowing them to roast rather than steam.
Varianten und Anpassungen
You can easily adjust the spice level by increasing or decreasing the amount of harissa paste. For a fully vegan meal, simply substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt.
Serviervorschläge
Boost the protein content by adding a handful of toasted chickpeas or a sprinkle of crumbled feta cheese. A side of cucumber salad or pickled red onions also complements the spicy harissa beautifully.
Pin it Whether you are looking for a quick weeknight dinner or a healthy vegetarian lunch, these Harissa Broccoli and Flatbreads are sure to become a staple in your kitchen. Enjoy the perfect balance of heat, creaminess, and crunch!
Frequently Asked Questions
- → Can I make this dish less spicy?
Yes, simply reduce the amount of harissa paste to 1-2 tablespoons instead of 3, or mix it with extra olive oil to dilute the heat while maintaining flavor.
- → What can I use instead of flatbreads?
You can use naan, pita bread, lavash, or even tortillas. For a gluten-free option, try gluten-free flatbreads or serve over rice or quinoa instead.
- → How do I store leftovers?
Store the roasted broccoli in an airtight container in the refrigerator for up to 3 days. Keep flatbreads separate and reheat both in the oven or toaster oven before serving.
- → Can I add protein to this meal?
Absolutely! Top with crumbled feta cheese, toasted chickpeas, grilled chicken, or pan-fried halloumi for added protein and substance.
- → Is this dish vegan?
The dish becomes vegan when you substitute the Greek yogurt with plant-based yogurt alternatives such as coconut, almond, or soy yogurt.
- → What temperature should I roast the broccoli?
Roast at 220°C (430°F) for 18-20 minutes. The high heat creates crispy, slightly charred edges while keeping the interior tender.