Baked Feta Pasta Caramelised Onions

Featured in: Quick Weeknight Dinners

Layers of creamy feta mingle with sweet caramelised onions, juicy cherry tomatoes, and robust sun-dried tomatoes for a Mediterranean-style pasta perfect for weeknights. Aromatic garlic, fresh basil, and a hint of red pepper flakes enrich every bite, while oven baking melds all ingredients into a sauce that coats al dente pasta beautifully. Finished with extra basil and olive oil, this vegetarian main balances tang, richness, and subtle sweetness. The method ensures a simple, fuss-free cooking experience with maximum flavor and texture.

Updated on Tue, 04 Nov 2025 11:16:00 GMT
Creamy baked feta pasta topped with caramelized onions and vibrant tomatoes.  Save
Creamy baked feta pasta topped with caramelized onions and vibrant tomatoes. | forkina.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

The first time I made this baked feta pasta 2.0, my family couldn't stop talking about the unique combination of creamy cheese and sweet onions. It became an instant favorite at our dinner table and now it's my go-to recipe whenever we want something comforting but with a gourmet twist.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions (thinly sliced), 200 g (1 cup) cherry tomatoes (halved), 80 g (1/2 cup) sun-dried tomatoes in oil (drained and sliced), 3 cloves garlic (thinly sliced), 2 tbsp fresh basil (chopped plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided), 1 tsp dried oregano, 1/2 tsp crushed red pepper flakes (optional), salt and freshly ground black pepper to taste

Instructions

Prep Oven:
Preheat the oven to 200°C (400°F).
Prepare Vegetables:
In a large ovenproof baking dish, add cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Add Feta:
Place the feta block in the center of the dish among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes until tomatoes burst and the feta is soft and golden at the edges.
Caramelise Onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Cook Pasta:
While onions caramelise, cook pasta in salted boiling water until al dente. Reserve 120 ml (1/2 cup) pasta water, then drain.
Combine:
After baking, remove dish from oven. Add caramelised onions and chopped basil. Stir everything together, breaking up the feta to make a creamy sauce.
Add Pasta:
Add cooked pasta to the dish and toss to coat evenly. Add reserved pasta water a little at a time for sauce consistency.
Serve:
Serve immediately with extra basil and a drizzle of olive oil if desired.
Baked feta pasta 2.0 with rich flavors, perfect for weeknight dining.  Pin it
Baked feta pasta 2.0 with rich flavors, perfect for weeknight dining. | forkina.com

This dish always makes meal time feel special. We love gathering around the table to scoop generous portions straight from the pan, making dinner lively and a little extra fun.

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula

Nutritional Information (per serving)

Calories: 480, Total Fat: 20 g, Carbohydrates: 56 g, Protein: 16 g

Serving Suggestions

Pairs beautifully with a crisp Sauvignon Blanc or light rosé. For extra color and nutrition, try adding baby spinach or arugula right before serving.

Golden feta melted among pasta, sun-dried tomatoes, and fresh basil garnish. Pin it
Golden feta melted among pasta, sun-dried tomatoes, and fresh basil garnish. | forkina.com

Enjoy this creamy baked feta pasta as a cozy main dish and add your favorite greens for a custom touch. The leftovers make a delicious quick lunch the next day.

Frequently Asked Questions

Can I use different pasta shapes?

Yes, short pasta types like fusilli, penne, or rigatoni work best to hold the creamy sauce and toppings.

Why caramelise onions separately?

Caramelising brings deep sweetness and enhances the overall flavor, making the dish more complex and satisfying.

Can I substitute feta cheese?

Try goat cheese for a similar creamy texture and tang, but flavor will differ from classic feta.

How do I achieve a creamy sauce?

Baking feta softens it. Mixing with hot pasta, caramelised onions, and reserved pasta water creates a silky finish.

What vegetables pair well here?

Baby spinach or arugula added at the end gives extra color and freshness, complementing the baked tomatoes and onions.

Is this suitable for vegetarians?

Yes, the dish features feta cheese and vegetables, making it ideal for a vegetarian diet.

Baked Feta Pasta Caramelised Onions

Creamy feta and caramelised onions enhance pasta with sun-dried tomatoes in a quick Mediterranean-inspired dish.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 servings

Dietary: Vegetarian

Ingredients

Pasta

01 12 oz dried short pasta (fusilli, penne, or rigatoni)

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tablespoons fresh basil, chopped (plus extra for serving)

Pantry

01 3 tablespoons olive oil, divided
02 1 teaspoon dried oregano
03 1/2 teaspoon crushed red pepper flakes (optional)
04 Salt and freshly ground black pepper, to taste

Instructions

Step 01

Preheat Oven: Set oven to 400°F and allow to fully heat.

Step 02

Prepare Tomato Mixture: In a large ovenproof baking dish, combine cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil. Season with salt, black pepper, oregano, and red pepper flakes if desired. Toss until well coated.

Step 03

Add Feta Cheese: Place feta block in the center of the dish, nestling it among the tomatoes. Drizzle 1 tablespoon olive oil over the feta and sprinkle with additional pepper.

Step 04

Bake Tomato and Feta: Bake uncovered for 25 to 30 minutes, until tomatoes have burst and feta is soft and golden-edged.

Step 05

Caramelize Onions: Heat a large skillet over medium heat. Add 1 tablespoon olive oil and spread out sliced onions. Cook, stirring intermittently, for 15 to 20 minutes until onions turn deep golden and caramelized. Set aside.

Step 06

Cook Pasta: Boil pasta in salted water per package directions until al dente. Before draining, reserve 1/2 cup pasta water. Drain pasta thoroughly.

Step 07

Combine Ingredients: Remove baking dish from oven. Add caramelized onions and chopped basil. Stir, breaking up feta to form a creamy sauce.

Step 08

Finish Pasta: Add cooked pasta to the dish, tossing to coat evenly. Adjust sauce consistency with reserved pasta water as needed.

Step 09

Serve: Plate immediately, garnishing with additional basil and a drizzle of olive oil if desired.

Tools You'll Need

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk from feta cheese and wheat from pasta.
  • To adapt for gluten-free diets, use certified gluten-free pasta.
  • Verify sun-dried tomatoes for cross-contamination risk.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 20 g
  • Total Carbohydrate: 56 g
  • Protein: 16 g