Vegan Marry Me Mushroom

Featured in: Quick Weeknight Dinners

This vegan dish combines tender mixed mushrooms sautéed with garlic, thyme, and oregano, blended into a creamy sauce with sun-dried tomatoes, coconut milk, and nutritional yeast. Tossed with fettuccine and garnished with fresh basil and vegan parmesan, this flavorful pasta delivers rich, savory notes in every bite. Quick to prepare, it suits an easy, plant-based main course with Italian-inspired character that's both satisfying and dairy-free.

Updated on Wed, 26 Nov 2025 15:40:00 GMT
Creamy Vegan Marry Me Mushroom Pasta, garnished with fresh basil, ready to serve and enjoy. Save
Creamy Vegan Marry Me Mushroom Pasta, garnished with fresh basil, ready to serve and enjoy. | forkina.com

A creamy, flavorful vegan pasta dish featuring tender mushrooms and sun-dried tomatoes in a luscious, dairy-free sauce—so delicious, you might just propose!

This dish quickly became a favorite for weeknight dinners because of its ease and impressive flavors.

Ingredients

  • Pasta: 350 g (12 oz) dried fettuccine or linguine
  • Vegetables & Mushrooms: 2 tbsp olive oil 1 medium yellow onion, finely chopped 4 garlic cloves, minced 400 g (14 oz) mixed mushrooms (cremini, shiitake, or button), sliced 1 tsp dried thyme 1 tsp dried oregano
  • Sauce: 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced 240 ml (1 cup) vegetable broth 240 ml (1 cup) full-fat coconut milk or unsweetened soy cream 2 tbsp nutritional yeast 1 tbsp tomato paste 1 tbsp lemon juice Salt and freshly ground black pepper, to taste
  • Garnish: Fresh basil leaves, torn Vegan parmesan or nutritional yeast, for serving

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain and set aside, reserving 120 ml (1/2 cup) pasta water.
Step 2:
Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until translucent.
Step 3:
Add garlic and cook for 1 minute until fragrant.
Step 4:
Add mushrooms, thyme, and oregano. Cook, stirring occasionally, for 7–8 minutes until mushrooms are golden and their liquid has mostly evaporated.
Step 5:
Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes.
Step 6:
Pour in vegetable broth, coconut milk, and nutritional yeast. Stir well and simmer for 5–6 minutes until the sauce thickens slightly.
Step 7:
Add lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
Step 8:
Add cooked pasta to the sauce. Toss gently to coat, adding reserved pasta water a little at a time if needed for creaminess.
Step 9:
Serve immediately, garnished with fresh basil and vegan parmesan or nutritional yeast.
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| forkina.com

Preparing this pasta has become a joyous ritual in our house, bringing everyone together for a wholesome meal.

Notes

For extra flavor, add a pinch of red pepper flakes with the garlic. Swap coconut milk with cashew cream or soy cream for a different texture. Use gluten-free pasta if desired. Pairs well with a crisp vegan white wine.

Required Tools

Large pot Large skillet Chefs knife Cutting board Wooden spoon or spatula

Nutritional Information

Calories: 495 Total Fat: 18 g Carbohydrates: 68 g Protein: 13 g

A steaming bowl of Vegan Marry Me Mushroom Pasta, with sun-dried tomatoes and herbs present. Pin it
A steaming bowl of Vegan Marry Me Mushroom Pasta, with sun-dried tomatoes and herbs present. | forkina.com

This vegan Marry Me Mushroom Pasta is the perfect comfort meal that impresses while being easy to make.

Frequently Asked Questions

What mushrooms work best for this pasta?

Mixed mushrooms like cremini, shiitake, or button offer a rich blend of textures and flavors, enhancing the dish's earthiness.

Can I use another plant-based cream instead of coconut milk?

Yes, cashew cream or unsweetened soy cream are excellent alternatives that maintain the sauce's creamy consistency.

How do I make the sauce thicker?

Simmer the sauce gently until it reduces slightly, or slowly add reserved pasta water to adjust creaminess and texture.

Is it possible to make this gluten-free?

Absolutely, substituting the pasta with gluten-free alternatives preserves the dish's flavors and texture.

What garnishes complement this dish?

Fresh basil leaves and a sprinkle of vegan parmesan or nutritional yeast add aromatic and savory finishing touches.

Can I add some heat to this pasta?

A pinch of red pepper flakes with the garlic boosts a subtle spicy kick that enhances the overall flavor.

Vegan Marry Me Mushroom

Creamy vegan pasta featuring mushrooms, sun-dried tomatoes, and a rich dairy-free sauce with Italian flair.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes


Difficulty: Easy

Cuisine: Italian-Inspired

Yield: 4 servings

Dietary: Vegan, Dairy-Free

Ingredients

Pasta

01 12 oz dried fettuccine or linguine

Vegetables & Mushrooms

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 4 garlic cloves, minced
04 14 oz mixed mushrooms (cremini, shiitake, or button), sliced
05 1 teaspoon dried thyme
06 1 teaspoon dried oregano

Sauce

01 ½ cup sun-dried tomatoes in oil, drained and sliced
02 1 cup vegetable broth
03 1 cup full-fat coconut milk or unsweetened soy cream
04 2 tablespoons nutritional yeast
05 1 tablespoon tomato paste
06 1 tablespoon lemon juice
07 Salt and freshly ground black pepper, to taste

Garnish

01 Fresh basil leaves, torn
02 Vegan parmesan or nutritional yeast, for serving

Instructions

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving ½ cup pasta water, and set pasta aside.

Step 02

Sauté onion: Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3 to 4 minutes until translucent.

Step 03

Add garlic: Add minced garlic to the skillet and cook for 1 minute until fragrant.

Step 04

Cook mushrooms with herbs: Add mixed mushrooms, dried thyme, and dried oregano. Cook, stirring occasionally, for 7 to 8 minutes until mushrooms turn golden and liquid mostly evaporates.

Step 05

Incorporate sun-dried tomatoes and tomato paste: Stir in sun-dried tomatoes and tomato paste. Cook for 2 minutes to combine flavors.

Step 06

Simmer sauce: Pour in vegetable broth, coconut milk (or soy cream), and nutritional yeast. Stir well and simmer for 5 to 6 minutes until sauce slightly thickens.

Step 07

Season sauce: Add lemon juice, salt, and freshly ground black pepper. Adjust seasoning according to taste.

Step 08

Combine pasta with sauce: Add cooked pasta to sauce. Toss gently to coat evenly, adding reserved pasta water gradually to achieve desired creaminess.

Step 09

Serve garnished: Serve immediately, garnished with torn fresh basil leaves and vegan parmesan or additional nutritional yeast.

Tools You'll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat (gluten) in pasta; use gluten-free pasta if necessary.
  • Some vegan parmesan brands may contain nuts or soy—check labels.
  • Coconut milk is a tree nut allergen for some individuals; substitute accordingly.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 495
  • Total Fat: 18 g
  • Total Carbohydrate: 68 g
  • Protein: 13 g