Cheesy Broccoli Tots Crispy (Print Version)

Broccoli tots with cheddar and Parmesan, baked golden and crisp. A fun veggie side or snack for all ages.

# What You'll Need:

→ Vegetables

01 - 2 cups broccoli florets, chopped (fresh or frozen)

→ Dairy

02 - 1 cup shredded cheddar cheese
03 - 1/4 cup grated Parmesan cheese

→ Binders

04 - 1/2 cup breadcrumbs (regular or panko)
05 - 2 large eggs

→ Seasonings

06 - 1/2 teaspoon garlic powder
07 - 1/4 teaspoon onion powder
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

# How to Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly grease with baking spray.
02 - Steam or microwave broccoli florets for 3 to 4 minutes until tender. Drain thoroughly, then finely chop.
03 - Combine chopped broccoli, shredded cheddar, grated Parmesan, breadcrumbs, eggs, garlic powder, onion powder, salt, and black pepper in a large mixing bowl. Mix until the blend is fully unified.
04 - Scoop approximately 1 tablespoon of mixture and shape into small oblongs. Arrange evenly on the prepared baking sheet.
05 - Bake for 22 to 25 minutes, turning each tot once halfway through to achieve an even golden crisp.
06 - Allow to cool slightly before serving to enhance texture and flavor.

# Additional Tips::

01 -
  • Quick to prepare with only simple steps
  • Great way to sneak in more vegetables for picky eaters
  • Uses basic pantry and fridge staples so no special shopping trips needed
  • Oven-baked for a lighter healthier twist
02 -
  • Packed with hidden veggies perfect for vegetableaverse kids
  • Naturally vegetarian
  • Can be made gluten free with gluten free breadcrumbs
  • Freezer friendly
03 -
  • Always chop broccoli finely so the tots hold together and the flavor is evenly distributed
  • For max crispiness spray the tots lightly with oil just before baking
  • If your mixture feels loose add a tablespoon more breadcrumbs at a time until it binds easily
  • Baking on parchment guarantees easy cleanup and avoids losing crispy bottoms to a sticky pan
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