Carrot Ginger Creamy Dip (Print Version)

Smooth blend of roasted carrots and fresh ginger with tahini and spices, ideal for snacking.

# What You'll Need:

→ Vegetables

01 - 1.1 lb carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - ½ teaspoon ground cumin
09 - ½ teaspoon salt, or to taste
10 - ¼ teaspoon ground black pepper

→ Garnish (optional)

11 - Fresh cilantro, chopped
12 - Sesame seeds

# How to Make It:

01 - Set the oven temperature to 400°F.
02 - Toss carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt; spread evenly on a baking sheet.
03 - Roast for 25 to 30 minutes until carrots are tender and caramelized; allow to cool slightly.
04 - In a food processor, add roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.
05 - Process until smooth, gradually adding remaining olive oil; add water as needed to reach desired consistency.
06 - Adjust seasoning if necessary.
07 - Transfer to a serving bowl and garnish with chopped cilantro and sesame seeds if desired; pair with fresh vegetables, pita chips, or crackers.

# Additional Tips::

01 -
  • It's one of those rare healthy dips that actually tastes indulgent, creamy without any cream.
  • The ginger and cumin give it a sophisticated warmth that makes people ask for the recipe before they've even finished their first bite.
  • You can make it ahead, and it actually gets better as it sits in the fridge overnight.
02 -
  • Don't skip the roasting step or use raw carrots—the entire soul of this dip lives in that caramelization.
  • Tahini separation is real; stir it well before measuring, or your dip will be grainier than you want.
  • This dip is forgiving about seasoning right up until you serve it, so taste constantly and trust your instinct.
03 -
  • Don't be afraid of those caramelized, slightly burnt edges on the roasted carrots—that's where the flavor is hiding.
  • Taste your lemon juice and tahini before you buy them; you'd be surprised how much quality varies, and it matters here.
Go Back