Save A vibrant, plant-based wrap featuring smoky BBQ chickpeas and a crunchy, colorful slaw—perfect for a fresh, satisfying holiday meal.
This wrap quickly became my go-to holiday meal because it’s satisfying and full of vibrant flavors that my whole family enjoys.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each) chickpeas, drained and rinsed , 1 tablespoon olive oil , 1/2 teaspoon smoked paprika , 1/2 teaspoon garlic powder , 1/4 teaspoon ground cumin , 1/4 teaspoon salt , 1/4 teaspoon black pepper , 1/2 cup (120 ml) vegan BBQ sauce
- Slaw: 2 cups (140 g) shredded red cabbage , 1 cup (70 g) shredded carrots , 1/2 small red onion , thinly sliced , 1/2 cup (15 g) chopped fresh cilantro , 2 tablespoons apple cider vinegar , 1 tablespoon maple syrup , 1 tablespoon olive oil , 1/4 teaspoon salt , 1/4 teaspoon black pepper
- Wraps & Assembly: 4 large whole wheat or gluten-free tortillas , 1 ripe avocado , sliced , 1 lime , cut into wedges
Instructions
- Step 1:
- Preheat oven to 400°F (200°C) . Line a baking sheet with parchment paper.
- Step 2:
- In a bowl , toss chickpeas with olive oil , smoked paprika , garlic powder , cumin , salt , and black pepper . Spread evenly on the baking sheet.
- Step 3:
- Roast chickpeas for 20 minutes , shaking halfway through , until golden and slightly crispy.
- Step 4:
- Remove from oven , transfer to a bowl , and toss immediately with BBQ sauce . Set aside.
- Step 5:
- While chickpeas roast , combine cabbage , carrots , red onion , and cilantro in a large bowl.
- Step 6:
- In a small bowl , whisk together apple cider vinegar , maple syrup , olive oil , salt , and pepper . Pour over the slaw and toss to coat.
- Step 7:
- Warm tortillas in a dry skillet or microwave until pliable.
- Step 8:
- To assemble each wrap , layer BBQ chickpeas , a generous helping of slaw , and avocado slices onto a tortilla . Squeeze fresh lime juice over the filling.
- Step 9:
- Roll up tightly , slice in half , and serve immediately.
Pin it My family loves gathering around the kitchen to assemble these wraps together on holiday evenings.
Notes
For added crunch , add thinly sliced bell peppers or radishes to the slaw . Swap avocado for vegan mayo or hummus if desired . Serve with extra BBQ sauce or hot sauce on the side .
Required Tools
Baking sheet , Mixing bowls , Knife and cutting board , Whisk , Skillet or microwave (for warming tortillas)
Allergen Information
Contains gluten if using regular tortillas use gluten-free wraps if needed . Double-check BBQ sauce ingredients for possible allergens (some may contain soy or wheat).
Pin it This healthy holiday wrap combines vibrant flavors and textures for a truly satisfying meal.
Frequently Asked Questions
- → How do I make the chickpeas crispy?
Roast the chickpeas at 400°F for 20 minutes on a lined baking sheet, shaking halfway to ensure even crisping.
- → Can I prepare the slaw in advance?
Yes, the slaw can be made up to a day ahead to allow the flavors to deepen before assembling the wrap.
- → What are good wrap alternatives for dietary needs?
Use whole wheat tortillas or gluten-free wraps depending on dietary restrictions or personal preference.
- → How can I add extra crunch to the slaw?
Include thinly sliced bell peppers or radishes to introduce additional crisp textures and flavor.
- → What can I substitute for avocado in the wrap?
Swap avocado with vegan mayo or hummus for a creamy layer with different flavors and textures.