Water-Based Mocktails Fruit Herbs (Print Version)

Refresh with flavored water, fruit, and herbs for a hydrating, healthy drink alternative.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# How to Make It:

01 - Place ice cubes into a large pitcher or divide evenly between two tall glasses.
02 - Pour the cold filtered water over the ice cubes.
03 - Add your selected syrup or water enhancer and stir thoroughly to combine.
04 - Introduce lemon, lime, strawberries, cucumber, and mint to the vessel for infusion.
05 - Gently stir and let the mixture sit for 2 to 3 minutes for optimal flavor melding.
06 - Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers, and serve immediately.

# Additional Tips::

01 -
  • Low in calories and sugar
  • Easy to customize with your favorite fruits and flavors
02 -
  • Mocktails can be adapted for sparkling water for added fizz
  • Always check labels of syrups and enhancers for allergens and sweeteners
03 -
  • Add a splash of apple cider vinegar for a tangy twist
  • Adjust syrup amounts to taste or swap for stevia drops if you like extra sweetness
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