Teriyaki chicken wrap (Print Version)

Tender teriyaki chicken paired with fresh vegetables, wrapped in a soft tortilla for a flavorful meal.

# What You'll Need:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wraps

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 avocado, sliced
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# How to Make It:

01 - Combine teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Add the chicken breasts and turn to coat evenly. Cover and refrigerate for at least 30 minutes up to 4 hours.
02 - Heat a skillet over medium-high heat and add a small amount of oil if necessary. Remove chicken from marinade allowing excess to drip off. Cook chicken for 6 to 7 minutes per side until golden brown and internal temperature reaches 165°F.
03 - Transfer cooked chicken to a cutting board and let rest for 5 minutes. Slice into thin strips.
04 - Wash and shred lettuce and carrots, slice bell peppers, and chop green onions. Prepare optional ingredients such as avocado, pickled ginger, edamame, and sesame seeds as desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds to enhance pliability.
06 - Lay a warmed tortilla flat. Layer with lettuce, carrots, bell peppers, green onions, and sliced chicken. Add optional toppings like avocado, pickled ginger, edamame, sesame seeds, or spicy mayo if desired.
07 - Fold in the sides of the tortilla, then roll tightly from the bottom. Slice in half if preferred and serve immediately.

# Additional Tips::

01 -
  • Easy and quick to prepare
  • Delicious fusion of Japanese and American flavors
02 -
  • Marinating chicken for at least 30 minutes enhances flavor and tenderness
  • Optional add-ons can be customized for personal taste and dietary needs
03 -
  • Warm tortillas just before assembling to prevent cracking
  • Use a sharp knife to slice chicken thinly for easy wrapping
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