Sweet Potato Brownies (Print Version)

Rich, fudgy brownies featuring sweet potato and black beans for added fiber and protein.

# What You'll Need:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup (or honey)
04 - 1/4 cup coconut oil, melted (or unsalted butter)
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 teaspoon pure vanilla extract
08 - 1 teaspoon baking powder
09 - 1/4 teaspoon salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free if needed)
11 - Optional: 1/3 cup chopped walnuts or pecans

# How to Make It:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or lightly grease it.
02 - In a food processor, combine black beans and mashed sweet potato. Blend until smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt to the processor. Blend until creamy, scraping down the sides as needed.
04 - Fold chocolate chips and nuts, if using, into the batter by hand.
05 - Pour batter evenly into the prepared baking pan.
06 - Bake for 28 to 32 minutes until the center is set and a toothpick inserted comes out with moist crumbs.
07 - Allow to cool completely in the pan before slicing into squares.

# Additional Tips::

01 -
  • Made with nutritious sweet potato and black beans for extra fiber and protein
  • Gluten-free and vegetarian, perfect for a wide range of diets
02 -
  • To make brownies extra fudgy, slightly underbake and chill before cutting
  • Pumpkin puree can be used as a substitute for sweet potato
03 -
  • Serve brownies with a sprinkle of flaky salt or a scoop of vanilla ice cream
  • Store in an airtight container for up to 5 days or freeze for up to 2 months
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