Sweet Potato Black Bean Hash (Print Version)

Hearty skillet with roasted sweet potatoes, black beans, and eggs for a flavorful morning boost.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (approximately 1.1 lbs)
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh cilantro, chopped (plus extra for garnish)

→ Beans

06 - 1 can (14 oz) black beans, drained and rinsed

→ Eggs

07 - 4 large eggs

→ Spices & Seasoning

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder (optional)
11 - Salt and freshly ground black pepper, to taste

→ Oils & Others

12 - 2 tablespoons olive oil

# How to Make It:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until tender and lightly browned.
02 - Incorporate diced red onion and bell pepper into the skillet. Sauté for 4 to 5 minutes until softened.
03 - Stir in minced garlic, ground cumin, smoked paprika, and optional chili powder. Cook for 1 minute until aromatic.
04 - Add drained black beans and remaining tablespoon of olive oil. Season with salt and black pepper. Cook for 2 to 3 minutes, stirring gently to warm through and combine flavors.
05 - Create four small wells in the hash mixture. Crack one egg into each well. Reduce heat to low, cover skillet, and cook for 6 to 8 minutes until eggs reach desired doneness.
06 - Remove skillet from heat. Garnish with chopped cilantro and additional black pepper as desired.
07 - Serve immediately straight from the skillet for optimal freshness.

# Additional Tips::

01 -
  • Hearty and filling vegetarian breakfast
  • Easy to customize with your favorite toppings or veggies
02 -
  • This recipe is vegetarian and gluten-free but always check canned bean labels for cross-contamination risks if gluten-sensitive
  • Swap the black beans for other beans or omit eggs for a vegan version
03 -
  • Cook the sweet potatoes until lightly browned for best texture
  • For extra protein add a sprinkle of cheese or some cooked quinoa before cracking the eggs
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