Roasted Pumpkin Seed Bars (Print Version)

Chewy bars with roasted pumpkin seeds, cranberries, oats, and honey, perfect for a healthy on-the-go snack.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds (pepitas), unsalted
03 - 1/2 cup dried cranberries, chopped
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup light brown sugar, packed
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# How to Make It:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and sea salt until evenly distributed.
03 - In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir continuously until mixture gently boils. Simmer for 1 to 2 minutes until slightly thickened, then remove from heat and stir in vanilla extract.
04 - Pour the warm wet mixture over dry ingredients. Stir thoroughly ensuring all components are evenly coated.
05 - Transfer the mixture to the prepared pan. Using a spatula or a second piece of parchment, press firmly and evenly into the pan surface.
06 - Bake for 20 to 25 minutes until edges turn golden brown.
07 - Remove from oven and allow to cool in the pan for about 1 hour.
08 - Lift the slab using the parchment overhang and slice into 12 even bars with a sharp knife.

# Additional Tips::

01 -
  • Loaded with wholesome ingredients for lasting energy
  • Easy to customize and perfect for meal prep
02 -
  • Certified gluten-free oats are needed if you're serving anyone with gluten sensitivity
  • For a vegan version, swap honey for maple syrup and use plant-based butter
03 -
  • Toast the oats and almonds for extra depth of flavor
  • Chill bars in the fridge for 30 minutes to set them more firmly
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