Pumpkin Muffin Protein Bars (Print Version)

Soft, spiced pumpkin bars packed with protein—ideal for breakfast or healthy snacking. Quick and easy preparation.

# What You'll Need:

→ Wet Ingredients

01 - 1 cup canned pumpkin purée
02 - 2 large eggs
03 - 1/3 cup maple syrup or honey
04 - 1/4 cup unsweetened almond milk
05 - 1/4 cup melted coconut oil or light olive oil
06 - 1 teaspoon vanilla extract

→ Dry Ingredients

07 - 1 1/2 cups rolled oats
08 - 1 cup vanilla protein powder
09 - 1/2 cup almond flour
10 - 1/3 cup brown sugar or coconut sugar
11 - 1 1/2 teaspoons ground cinnamon
12 - 1/2 teaspoon ground nutmeg
13 - 1/2 teaspoon ground ginger
14 - 1/4 teaspoon ground cloves
15 - 1 teaspoon baking powder
16 - 1/2 teaspoon baking soda
17 - 1/4 teaspoon fine sea salt

→ Optional Add-Ins

18 - 1/3 cup chopped walnuts or pecans
19 - 1/3 cup mini chocolate chips

# How to Make It:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving an overhang to facilitate easy bar removal.
02 - Whisk together pumpkin purée, eggs, maple syrup, almond milk, melted coconut oil, and vanilla extract in a large mixing bowl until smooth.
03 - In a separate bowl, mix rolled oats, vanilla protein powder, almond flour, brown sugar, cinnamon, nutmeg, ginger, cloves, baking powder, baking soda, and fine sea salt.
04 - Add dry ingredients to the wet mixture and stir gently until just combined. Fold in chopped nuts and/or mini chocolate chips if desired.
05 - Spread batter evenly into the prepared pan using a spatula.
06 - Bake for 22 to 26 minutes or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
07 - Allow bars to cool completely in the pan on a wire rack. Lift out using the parchment, then slice into twelve uniform bars.

# Additional Tips::

01 -
  • High in protein for lasting energy
  • Can be enjoyed for breakfast or as a snack
02 -
  • You can make these bars vegan using flax eggs and plant based protein powder
  • Store in an airtight container for up to 5 days or freeze for longer freshness
03 -
  • Try peanut butter instead of coconut oil for a richer flavor
  • Let bars cool completely before slicing for the best texture
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