Mediterranean pasta salad chickpeas (Print Version)

Mediterranean pasta featuring chickpeas, feta, crisp vegetables, and a zesty olive oil dressing for a light meal.

# What You'll Need:

→ Pasta

01 - 9 oz short pasta (penne, fusilli, or farfalle)

→ Beans & Cheese

02 - 1 can (14 oz) chickpeas, drained and rinsed
03 - 4 oz feta cheese, crumbled

→ Vegetables

04 - 1 cup cherry tomatoes, halved
05 - 1 cucumber, diced
06 - ½ red onion, finely chopped
07 - ½ red bell pepper, diced
08 - ¼ cup Kalamata olives, pitted and sliced
09 - 2 tbsp fresh parsley, chopped

→ Dressing

10 - 4 tbsp extra-virgin olive oil
11 - 2 tbsp fresh lemon juice
12 - 1 tsp dried oregano
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper, to taste

# How to Make It:

01 - Boil salted water in a large pot and cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
02 - In a large bowl, mix the cooled pasta with chickpeas, cherry tomatoes, cucumber, red onion, red bell pepper, Kalamata olives, and parsley.
03 - Whisk olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper together until emulsified.
04 - Pour the dressing over the salad ingredients and toss gently to evenly coat everything.
05 - Fold in crumbled feta cheese carefully to avoid breaking it up too much.
06 - Taste for seasoning and adjust if needed. Refrigerate for 15 minutes before serving to enhance flavors.

# Additional Tips::

01 -
  • No mayo means no heaviness—just clean, punchy flavors that make you feel good.
  • The chickpeas turn this into a complete meal, so you can eat it for lunch and actually stay full.
  • Everything comes together in under 30 minutes, which feels like a small miracle on busy days.
02 -
  • Don't skip rinsing the chickpeas—that starchy water makes the salad feel gummy and tastes slightly metallic.
  • Cool the pasta completely before mixing or it'll turn into mush as it absorbs the warm dressing.
  • Make the dressing separately and taste it before adding it to the salad; you need to know it's good on its own.
03 -
  • Make the dressing in a jar so you can shake it up again just before serving—things naturally separate as they sit, and a quick shake brings it all back together.
  • If you're prepping this ahead, keep the feta separate and add it right before serving so it stays creamy and distinct instead of dissolving into everything.
Go Back