Ham Kale White Bean Soup (Print Version)

Hearty soup with ham, white beans, kale, and aromatic vegetables in a cozy broth.

# What You'll Need:

→ Meats

01 - 1 lb cooked ham, diced

→ Vegetables

02 - 1 large yellow onion, diced
03 - 3 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 4 cups chopped kale, stems removed
06 - 3 cloves garlic, minced

→ Beans & Legumes

07 - 2 cans (15 oz each) cannellini beans, drained and rinsed

→ Liquids

08 - 6 cups low-sodium chicken broth
09 - 1 cup water

→ Herbs & Spices

10 - 1 bay leaf
11 - 1 teaspoon dried thyme
12 - 1/2 teaspoon black pepper
13 - 1/2 teaspoon smoked paprika
14 - Salt to taste

→ Oils

15 - 2 tablespoons olive oil

# How to Make It:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery. Cook for 5-6 minutes, stirring occasionally, until vegetables begin to soften.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in diced ham and cook for 2 minutes.
04 - Add cannellini beans, chicken broth, water, bay leaf, thyme, black pepper, and smoked paprika. Bring to a boil.
05 - Reduce heat to a simmer, cover, and cook for 20 minutes to allow flavors to meld.
06 - Add chopped kale and simmer uncovered for 8-10 minutes until kale is tender.
07 - Taste and adjust seasoning with salt as needed. Remove bay leaf before serving.

# Additional Tips::

01 -
  • Hearty and nourishing for cold winter nights.
  • High in protein with 20g per serving.
  • Easy to prepare in just 55 minutes.
  • Gluten-free and dairy-free friendly.
02 -
  • Don't skip the step of sautéing the garlic separately to prevent it from burning and becoming bitter.
  • Simmering the kale uncovered at the very end helps preserve its vibrant green color.
  • Always remove the bay leaf before serving to ensure the best texture and flavor experience.
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