Grilled Chicken Pineapple Kabobs (Print Version)

Tender grilled chicken and pineapple chunks paired with colorful bell peppers, marinated and grilled for juicy results.

# What You'll Need:

→ Meat & Protein

01 - 1.5 lbs boneless, skinless chicken breast, cut into 1.5-inch cubes

→ Produce

02 - 1 medium pineapple, peeled, cored, and cut into 1.5-inch chunks
03 - 1 red bell pepper, cut into 1.5-inch pieces
04 - 1 yellow bell pepper, cut into 1.5-inch pieces
05 - 1 green bell pepper, cut into 1.5-inch pieces
06 - 1 medium red onion, cut into 1.5-inch pieces

→ Marinade

07 - 3 tablespoons olive oil
08 - 2 tablespoons low-sodium gluten-free soy sauce
09 - 2 tablespoons honey
10 - 2 tablespoons fresh lime juice
11 - 2 garlic cloves, minced
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt

# How to Make It:

01 - In a large bowl, whisk together olive oil, soy sauce, honey, lime juice, garlic, paprika, pepper, and salt until fully combined.
02 - Add chicken cubes to the marinade, toss to coat evenly, cover, and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor development.
03 - If using wooden skewers, submerge them in water for at least 30 minutes to prevent burning during grilling.
04 - Thread marinated chicken, pineapple, bell peppers, and onion alternately onto skewers, distributing ingredients evenly.
05 - Preheat grill to medium-high heat, maintaining a temperature of approximately 400°F.
06 - Lightly oil the grill grates to prevent sticking, then place prepared kabobs on the grill.
07 - Grill for 12 to 15 minutes, turning every 3 to 4 minutes until chicken reaches an internal temperature of 165°F and vegetables are lightly charred.
08 - Remove from grill and allow to rest for 2 minutes before serving.

# Additional Tips::

01 -
  • Quick and easy with just 20 minutes of prep and 15 minutes of cooking time
  • Naturally gluten-free and dairy-free, accommodating multiple dietary needs
  • Colorful and visually stunning, perfect for entertaining guests
  • Balanced marinade with honey, lime, and smoked paprika creates layers of flavor
  • Minimal cleanup with everything cooked on skewers
  • Great for meal prep and leftovers reheat beautifully
02 -
  • Always use a meat thermometer to check doneness—165°F is the safe internal temperature for chicken
  • Don't overcrowd the skewers; leave a little space between pieces for even heat circulation
  • Metal skewers conduct heat and can help cook the chicken from the inside, but wooden skewers work great when properly soaked
  • Clean and oil your grill grates well to prevent sticking and make cleanup easier
  • If your grill has hot spots, rotate the kabobs to different areas for uniform cooking
  • Leftovers can be chopped and tossed into salads, grain bowls, or wraps the next day
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