Creamy Roasted Cauliflower Pasta (Print Version)

Silky pasta with roasted cauliflower garlic sauce, parmesan, and fresh herbs for a comforting vegetarian dish.

# What You'll Need:

→ Vegetables

01 - 1 medium cauliflower head, cut into florets
02 - 6 garlic cloves, peeled
03 - 1 small yellow onion, roughly chopped

→ Pasta

04 - 12 oz pasta (spaghetti, fettuccine, or penne)

→ Dairy & Liquids

05 - 1/4 cup heavy cream
06 - 1/4 cup whole milk
07 - 1/2 cup grated parmesan cheese, plus extra for serving
08 - 2 tbsp olive oil

→ Seasonings & Garnish

09 - 1/2 tsp salt, plus additional to taste
10 - 1/4 tsp freshly ground black pepper
11 - 1/4 tsp crushed red pepper flakes (optional)
12 - 2 tbsp chopped fresh parsley or basil
13 - Zest of 1 lemon (optional)

# How to Make It:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper. Combine cauliflower florets, garlic cloves, and onion with olive oil, salt, and pepper, then spread evenly on the baking sheet.
02 - Roast the vegetables for 25 minutes, turning halfway through, until the cauliflower is tender and golden.
03 - In a large pot of salted boiling water, cook the pasta according to package instructions. Reserve 3/4 cup of pasta cooking water, then drain the pasta.
04 - Transfer roasted vegetables to a blender or food processor. Add heavy cream, whole milk, parmesan, and half of the reserved pasta water. Blend until completely smooth. Add more pasta water as needed to achieve a creamy, pourable consistency.
05 - Return the drained pasta to the pot. Pour the cauliflower sauce over and toss well to coat. Warm over low heat for 1 to 2 minutes, adding extra pasta water as necessary for a silky texture.
06 - Adjust seasoning with salt and pepper to taste. Serve immediately, topped with extra parmesan, fresh herbs, lemon zest, and red pepper flakes if desired.

# Additional Tips::

01 -
  • A creamy, flavorful sauce made from roasted vegetables that feels indulgent yet light.
  • Quick and easy to prepare with minimal fuss and maximum taste.
  • Vegetarian and adaptable to vegan or gluten-free diets with simple swaps.
  • Perfect for busy weeknights when you want something comforting and wholesome.
02 -
  • Reserve some pasta water to thin the sauce and help it cling to the pasta perfectly.
  • Roast the vegetables evenly by tossing them halfway through the cooking time.
  • If you want extra flavor, add a squeeze of lemon juice just before serving.
  • Use a high-powered blender or food processor to get a super smooth sauce texture.
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