Chickpea Pasta Bowl Roasted Vegetables (Print Version)

Nourishing chickpea pasta with roasted zucchini, bell peppers, and tomatoes in a creamy tahini sauce

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds, optional

# How to Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, toss zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Spread evenly on the prepared baking sheet.
02 - Roast vegetables for 20 to 25 minutes, stirring halfway through, until tender and slightly caramelized.
03 - Meanwhile, cook the chickpea pasta according to package instructions. Drain and set aside.
04 - Whisk together tahini, lemon juice, maple syrup, warm water, minced garlic, and salt in a small bowl until smooth and creamy. Add additional water as needed to achieve a pourable consistency.
05 - In a large mixing bowl, combine cooked pasta and roasted vegetables. Drizzle with tahini sauce and toss gently to coat evenly.
06 - Divide between serving bowls. Garnish with chopped parsley and toasted sesame seeds. Serve warm or at room temperature.

# Additional Tips::

01 -
  • It satisfies like comfort food but leaves you energized instead of weighed down.
  • The roasted vegetables get sweet and smoky edges that make every bite different.
  • You can prep the sauce days ahead and it only gets better in the fridge.
  • Chickpea pasta holds its texture beautifully and keeps you full for hours.
02 -
  • Don't crowd the vegetables on the baking sheet or they'll steam instead of caramelize, losing that sweet roasted flavor.
  • Add the warm water to the tahini slowly because tahini can seize up if you dump it in all at once.
  • Taste the sauce before tossing it needs enough lemon and salt to stand up to the pasta and vegetables.
  • Chickpea pasta can get gummy if overcooked, so pull it a minute before the package says and let it finish in the residual heat.
03 -
  • Make a double batch of tahini sauce and keep it in a jar in the fridge, it's perfect on grain bowls, salads, and roasted vegetables all week.
  • If your tahini sauce breaks or looks grainy, whisk in a little more warm water and it will come back together smoothly.
  • Roast the vegetables on the top rack of the oven for even more caramelization and color.
  • Let the pasta cool for a minute before tossing it with the sauce so the tahini doesn't get too thin from the heat.
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