Savory Butternut Squash Steak Bowls (Print Version)

Hearty bowl featuring seared steak, roasted squash, fluffy quinoa, and garlic herb cream sauce.

# What You'll Need:

→ Vegetables

01 - 2 cups butternut squash, peeled and diced
02 - 3 garlic cloves, minced
03 - 1 tablespoon fresh parsley, chopped, plus extra for garnish
04 - 1/2 teaspoon fresh thyme, chopped
05 - 1/2 teaspoon fresh rosemary, chopped

→ Grains

06 - 1 cup quinoa, rinsed
07 - 2 cups water

→ Protein

08 - 1 pound sirloin or ribeye steak, cut into 1-inch cubes

→ Dairy

09 - 1/2 cup heavy cream or Greek yogurt

→ Oils & Seasonings

10 - 2 tablespoons extra virgin olive oil
11 - 1/2 teaspoon salt, divided
12 - 1/2 teaspoon black pepper, divided

# How to Make It:

01 - Preheat oven to 400°F (200°C).
02 - Toss diced butternut squash with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and half of the chopped herbs. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and tender.
03 - In a medium saucepan, bring 2 cups water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Set aside.
04 - Heat a cast iron skillet over medium-high heat. Pat steak cubes dry and season with remaining salt and pepper. Sear in 1 tablespoon olive oil for 2-3 minutes per side until browned and cooked to desired doneness. Remove from heat and let rest for 3-5 minutes.
05 - In a blender or food processor, combine minced garlic, heavy cream or Greek yogurt, remaining herbs, and a pinch of salt. Blend until smooth and creamy.
06 - Divide cooked quinoa among four bowls. Top with roasted butternut squash and seared steak cubes. Drizzle generously with garlic herb sauce.
07 - Garnish each bowl with fresh parsley and serve warm.

# Additional Tips::

01 -
  • Perfect balance of protein and complex carbs for a satisfying meal
  • Components can be prepped ahead for quick weeknight assembly
  • Naturally gluten-free with dairy-free adaptation options
  • Restaurant-quality dinner with minimal effort
  • Vibrant colors and flavors that celebrate seasonal produce
02 -
  • For deeper flavor, marinate steak cubes with garlic, herbs, and olive oil for 30 minutes before searing
  • Cut butternut squash into even-sized cubes for uniform roasting
  • Rinse quinoa thoroughly to remove its natural bitter coating
  • Let steak rest for 5 minutes before adding to bowls to retain juiciness
  • Make components ahead and store separately for quick meal assembly throughout the week
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